Find yourself a comfortable position with your feet landed firmly on the ground.
Your spine is straight and your shoulders are relaxed.
Focus on the here and now.
Slowly close your eyes,
Breathing gently in and out,
Inhaling through the nose while your chest expands,
Exhaling through the mouth,
Releasing tension for whatever doesn't serve you,
Allowing your body to settle in and feel your connection to the earth beneath you.
You are supported and you are safe.
Now silently recall your intention,
Whatever that may be.
If you didn't have one,
You may say,
I open my heart to love,
Compassion,
And healing.
Now bring your attention to the center of your chest,
The area of the heart chakra.
Now inhale slowly while imagining a beautiful glowing soft pink light filling your heart,
Exhaling any tension,
Sadness,
Or whatever doesn't serve you.
Now continue this deep,
Cautious breathing for three breaths,
Focusing on expansion and release,
Expansion and release.
You may repeat to yourself,
I breathe in love,
I release what no longer serves me.
Now watch this beautiful glowing pink ball of light flow from your chest up and up to the very top of your head.
Watch it spin and glow.
Now watch this pink ball of light flow all around the outside of your body,
Feeling love expanding outward,
Surrounding you and radiating to the world.
Watch this light start to flow back into your skin,
Your muscles,
Your fascia,
Your blood,
Your breath,
And landing softly back into your heart space here where it beats alongside your rhythmic loved up heart organ.
This is pure magic.
This is life.
Imagine this pink light connecting you to all living beings,
Filling your energy field with unconditional love and compassion.
If you wish,
You may place your hands over your heart to deepen your connection.
As I infuse your practice with a touch of the quantum light,
You may say to yourself,
I forgive myself and others,
My heart is open,
I am love.
Now imagine your heart opening wider and wider,
Letting go fear,
Resentment,
Sadness.
Your heart is full.
Now imagine that beautiful ball of light flowing down through your solar plexus,
Sacral and root chakra,
Releasing itself out to mother Gaia,
Where she will house and recycle this beautiful ball of light.
Take a minute,
Listen to your body,
How does it feel?
You may feel lighter,
You may hear messages,
You may find answers.
Breathing in that beautiful air,
Settling in,
And when you're ready,
Wiggle your fingers and your toes.
