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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineElin
Utdannet Idrettspedagog, med fordypning Friluftsliv. Senere utdannet innen Pilates, Dans- og Bevegelsesterapi, MediYoga, Yoga Nidra, Mindfulness (MBSR / MBCT), samt innen Empatisk kommunikasjon (NVC). Også utdannet Livsstyrketrener. Brenner for å formidle aktivitet som kan støtte glede, mestring og/eller avspenningsresponsen. Tror på væren i naturen som sted for fasilitering av livskraft.
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