Welcome.
Come and settle in.
This is a sacred space,
Space of deep honoring.
And I want to say,
Gently,
Before we begin,
This practice is for every woman who feels called to it,
Whether you carry a physical womb or not.
This energy center is yours,
The sacral space that creates feelings.
Feminine core of your being lives in you.
It always has.
Find a comfortable position now,
Lying down if possible,
With your hands resting lightly on your lower belly.
Just below your navel.
Feel the warmth of your hands on your own skin.
This simple act placing your hands here with intention.
Is already a homecoming.
Close your eyes,
Take a slow breath in and a long,
Releasing breath out.
And again,
Breathing in,
Gathering your awareness into this moment and breathing out,
Releasing everything that belongs to the outside world.
One more.
.
.
This time as you breathe out feel your belly soften beneath your hands.
A gentle yelling and opening.
Good.
You're here.
And you're welcome here.
Every part of you.
Let your body become heavy now,
Soft and heavy and completely still.
There is nothing to do.
Nowhere to be.
Only this.
Bring your full awareness down into your lower belly now.
The space beneath your hands,
The sacral center,
Your warm space.
Notice what is here.
There is no right or wrong answer.
Perhaps there is warmth or tingling.
Or simply a quiet presence.
Perhaps there is a numbness or distance or a sense of something.
That has been long unvisited.
Whatever you find here.
Welcome it.
It is safe for it to be here.
Begin to breathe into this space now.
As if the breath itself could reach all the way down into your sacral center.
In through your nose,
Feeling your belly rise beneath your hands.
And out slowly filling it full And again.
This time as you breathe out,
Imagine a warm amber light beginning to glow here,
Soft and deep,
The color of autumn,
Of sunset,
Of firelight.
This is the color of your sacral energy,
Of your creativity,
Of your feeling body.
To let it begin to work.
With every breath in,
This amber light grows a little brighter.
With every breath out.
It's Preston Littlefather.
Filling your lower belly with warmth Feeling your hips,
Your pelvis,
The whole cradle of your feminine center.
This space,
Your womb space,
Has held so much.
I want you to take a moment now to acknowledge what it has carried.
Perhaps it has held grief,
Old losses,
Endings,
Things that were never fully mourned.
Perhaps it has held shame,
Stories told to you about your body,
Your desire,
Your worth as a woman.
Perhaps it has held the weight of things done to you without your consent.
Or simply the quiet exhaustion of not being truly seen.
Whatever is here.
It is valid.
It was real.
And it has been waiting patiently to be acknowledged.
Place a little more weight into your hands now,
As if you're offering a gentle conscious touch to this space.
And say quietly within yourself,
I see you.
I am here.
You are safe now.
Feel what shifts when you say those words.
Even a little.
Even something small.
I am calling in Reiki healing energy now,
Warm and golden and completely intelligent.
This energy knows exactly where it's needed.
You don't need to direct it.
Simply allow it.
Feel it gathering in your hands first,
A warm,
Perhaps tingling,
Slight pulsing,
And from your hands feel it flowing down through your palms into your lower belly,
Into the very core of your sacral centre.
Imagine this Reiki light now moving through the womb space like a gentle tide,
Reaching into every corner,
Every shadow,
Every place where something old has been held.
Not forcing.
Not demanding.
Simply offering its warmth.
It's love.
It's willingness.
To help you release what is ready to go.
As it moves through,
You might feel warmth or a gentle pulsing or perhaps a motion rising where there comes within.
This is healing.
This is your body releasing what it has carried for too long.
You are safe.
To let it go now.
Take a deep breath in now And as you breathe out,
Release with it whatever is ready to leave this space.
Old pain,
Old shame,
Old stories about what it means to be a woman in this body.
Again breathing in the Reiki healing.
And breathing out what no longer belongs here.
And one more,
Filling this space with golden light and releasing everything that isn't yours to carry anymore.
I want to bring your awareness now to something larger than just your own story.
You carry in your body a lineage of women who came before you.
Your mother,
Her mother and her mother before her.
A line of women stretching back through time.
Each one doing the best she could with what she had.
Each one carrying her own wounds,
Her own wisdom,
Her own unfinished healing.
And some of what you've been holding in this warm space may not even be entirely yours.
It may have been passed down.
Quietly without words.
In the way bodies inherit what hearts cannot say.
So take a moment now.
To offer this healing backwards through your lineage.
Imagine the reiki light not only filling your own sacral space,
But flowing back along that thread.
Of women behind you.
A quiet gift.
A release for all of them too.
And say within yourself.
What was carried before me,
I return with love.
What is mine to heal,
I heal now.
And what is mine to keep?
The strength,
The wisdom,
The beauty of this lineage?
I receive.
Your womb space is clear now or clearer than it was and in the space that has been made.
Allow something new to fill it.
Imagine the amber light now becoming richer and deeper,
A warm vibrant glow that fills your entire sacral center with a sense of aliveness,
Creativity,
Feminine power,
The feeling of being fully at home in your own body.
This is your birthright.
Not something you earn,
Not something that was taken from you permanently.
Something that is always here,
Waiting for you to return to it.
And as we close this practice,
I invite you to make a quiet vow,
Not a grand declaration.
Just a small,
Sincere commitment.
Placing your hands on your lower belly one last time and saying within yourself.
I will tend this space with love.
I will return here often.
I will honor the sacred feminine that lives in me.
Feel that intention settle in the body.
Into the cells,
Into the very center of you.
Begin to bring your awareness gently back to the room now.
Feel the surface beneath you,
Feel the weight of your hands on your belly.
Notice the breath moving in and out.
Take a 3 slow grateful breaths.
Gently begin to move your fingers and toes,
Perhaps a slow stretch and whenever you are Let your eyes open softly.
You came here to heal and that is exactly what you did.
Welcome home.
