05:29

5-Minute Grounding Meditation - Relax Mid Workday

Name: 5-Minute Grounding Meditation - Relax Mid Workday
Uploaded: 2025-02-20T00:50:01.536Z
Duration: 5 min 29 s
Channel: Kimberly Harter
Description: A 5-minute guided meditation for you to relax and ground mid day or workday. Easy guided breathing brings fresh new energy, in the form of oxygen, into the body. Focus is brought to the ruby red root chakra where a strong cord is connected down to mother earths nurturing energy. Sink in and experience a new grounded focus and energy in just a few minutes.

by Kimberly Harter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute guided meditation for you to relax and ground mid day or workday. Easy guided breathing brings fresh new energy, in the form of oxygen, into the body. Focus is brought to the ruby red root chakra where a strong cord is connected down to mother earths nurturing energy. Sink in and experience a new grounded focus and energy in just a few minutes.

Relaxation Grounding Meditation Breathing Energy Chakra Focus Earth Grounding Technique Root Chakra Focus Fascia Release Body Scan Earth Connection Energy Visualization

Meet your Teacher

Kimberly Harter

Mill Valley, CA 94941, USA

Meet your Teacher

Kimberly Harter

Mill Valley, CA 94941, USA

© 2026 Kimberly Harter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.