
12:22
12:22
Relax Step Into Your Van By The Sea, Breath & Reset
Type
guided
Activity
Meditation
Suitable for
Everyone
A Guided Meditation escape to your van life fantasy by the sea. Curl up into your blanket as you cozy up with your favorite book and blankets to breath in the ocean air and reset your nervous system. Relaxed guided breath throughout your 12 minute meditation invites you to gently bring focus back to your breath as you slow down, chill, and sink into this cozy scene. Recorded in my own vehicle, you experience all the sounds of opening up the back door to the ocean waves, the birds, the breeze, and the relaxing essence of the negative ions that the beach provides. Step into your cozy, rainy day, van life experience. Relax, breath, and reset.
RelaxationGuided MeditationBreathingVisualizationNatureNegative IonsSelf CompassionRechargeMuscle RelaxationVisualization TechniqueNegative Ion BenefitsNature SoundsCozyOcean BreathingBook VisualizationRecharge Technique
Meet your Teacher

Kimberly Harter
Mill Valley, CA 94941, USA
