5-Minute Easy Centering Meditation - Solar Plexus Centering

An easy 5-minute guided meditation to center your own energy and tap into your solar plexus self. Easy guided breathing brings fresh new energy, in the form of oxygen, into the body. Focus on the connections the body is making with the ground connects us to Mother Earth energy. Landing with connection to our solar plexus, connecting to our own center, our own self. Sink in and experience a whole new center of self in just a few minutes.