05:26

Begin Again: A 5-Minute Breath Meditation For Beginners

Name: Begin Again: A 5-Minute Breath Meditation For Beginners
Uploaded: 2024-12-03T02:07:36.368Z
Duration: 5 min 26 s
Channel: Kimberlea Smarr

by Kimberlea Smarr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

194

Description: This free, 5-minute guided meditation is perfect for beginners looking to cultivate mindfulness and ease. Through simple breath awareness, you'll count your inhales and exhales from 1 to 10, gently resetting your focus with each cycle. This practice is a reminder that every breath offers a fresh start—a chance to begin again, no matter where your mind has wandered. Perfect for starting or ending your day, or anytime you need a moment of calm.

Meditation Breath Awareness Mindfulness Relaxation Beginner Breathing 10 Count Breathing Mindfulness Of Thoughts Body Relaxation Beginner Friendly

Meet your Teacher

Kimberlea Smarr

Colorado, USA

Meet your Teacher

Kimberlea Smarr

Colorado, USA

© 2026 Kimberlea Smarr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.