Lunch Break Meditation To Refresh And Relieve Stress

Lunch Break Meditation

Welcome to your Lunch Break meditation, a meditation crafted to bring a moment of pause to your busy day. In this session, we'll optimize five minutes of your time to release stress and find inner peace in your work schedule. (Please use headphones if accessible)

What to Expect: Through gentle breathwork and guided meditation, we'll create a calm internal state, allowing you to let go of tension and embrace the present moment.

Benefits: Reduce tension and anxiety. Clear the mind and refocus. Cultivate a sense of inner peace

Your Feedback Matters: After the session, I invite you to share your thoughts and experiences in the comments. Your feedback is invaluable in shaping future meditations. If you enjoy this practice, consider following me for more moments of peace.

Transcript

Slow down Inhale Slow down Exhale Slow down Feel your feet here on the earth Slow down Exhale Slow down Come into this moment Arriving in your body There may be noise around you Cars People Laughter Chatter There may be thoughts As you are choosing this time This space you have On your lunch break This is the time for you Breathe into your feet Release any thoughts Any unserving thinking Into the earth Inhale Exhale Releasing out the feet Inhale Releasing out the feet Exhale You are grounded You are here Continue breathing Feeling the support of the earth in this moment Whatever happened leading up to now Let it be Whatever work is awaiting you When you clock back in,

Let it be Whatever noise is around you Whatever thoughts may be lingering Let it be This is your peace This is your time to release Inhale Releasing out the feet As you Arrive back into your present moment To your surroundings Take your last breath Intentionally Release out the feet Slow down Enjoy the rest of your break And return to whatever work is With a renewed energy Remember to slow down