Welcome to Journey Through the Chakras Meditation.
Let's settle in.
Whether you're lying down or sitting comfortably in a chair.
Take a moment to find a position that feels supportive to you.
Allow your hands to rest gently wherever they feel most natural.
Let your shoulders soften.
Relax your jaw.
And simply allow yourself to become comfortable.
When you're ready.
Gently close your eyes.
Let's begin by taking three slow,
Deep breaths together.
Breathing in through the nose.
And out through the mouth.
And again in.
.
.
In and out.
And one last time,
Breathing in peace.
And breathing out stress.
Allow your breath to return to its own natural rhythm.
And then bring your awareness to the soles of your feet.
And imagine soft golden roots growing from them.
They wind gently down through the grass.
Into the rich soil.
Through layers of rock and crystal.
Anchoring you deep into the core of Mother Earth.
You With each inhale,
Draw in her calm,
Loving,
Grounding energy.
And with each exhale,
Allow any stress,
Worry,
Or tension to flow down through those roots where the earth lovingly transforms it into something new.
Now let's move our attention to the root chakra.
Located at the base of your spine.
Imagine a glowing red ball of light beginning there.
With each inhale.
The ball becomes a little brighter.
And with each exhale,
It gently expands.
Filling your root chakra with calm,
Balanced,
Grounding energy.
Now bring your awareness to your sacral chakra.
Located at your belly button.
Visualize a beautiful orange ball of light growing there.
With each inhale.
It grows brighter and brighter.
And with each exhale,
It gently expands.
Filling your sacral chakra.
With warm.
Creative flowing energy.
Moving up to our solar plexus chakra.
Located between your heart and belly button.
Imagine a beautiful ball of bright yellow light glowing there.
With every inhale,
It grows brighter.
And with every exhale,
It expands,
Filling your solar plexus with confidence,
Strength,
And personal power.
Now bring your awareness to your heart chakra.
Located at the center of your chest.
Imagine a beautiful green ball of light glowing there.
With every inhale,
It grows brighter.
And with every exhale it spreads out a little farther.
Filling your heart with love,
Compassion,
Peace and healing.
Notice how this glowing ball of light joins the others as your energy centers become more balanced and aligned.
Now move your awareness to your throat chakra.
Imagine a glowing ball of turquoise light here.
Expanding.
With each exhale.
And growing brighter and brighter with each inhale.
As it expands,
It fills your throat chakra.
With clear,
Honest,
And authentic expression.
And now bring your attention to the space between your eyebrows,
Your third eye chakra.
Imagine a beautiful ball of indigo light glowing there.
With each inhale,
It becomes brighter.
And with each exhale,
It expands,
Filling your third eye chakra with clarity,
Wisdom,
And intuition.
And now bring your attention to your crown chakra.
Located at the top of your head.
With each inhale,
A violet ball of glowing light.
Shines a little brighter.
And with each exhale,
It expands out,
Connecting you to divine wisdom,
Peace,
And unconditional love.
Now imagine all seven balls of light glowing together.
And gently spinning.
Each one balanced and vibrant.
Feel your chakras effortlessly coming into harmony with one another.
Take a few moments to simply rest in this beautiful energy.
Notice if any messages come to you.
There's no need to force anything,
Just remain open.
Maybe a word.
Of feeling.
An image or a gentle reminder arrives.
Trust whatever comes,
Even if it is simply a feeling of peace.
And know that you can balance your chakras in this way anytime you choose.
Everything you need is already within you.
Now silently repeat these affirmations to yourself.
I am safe.
Secure and stable.
I deserve pleasure and joy.
I am confident in who I am.
Love flows through every part of my being.
I speak my truth with confidence and kindness.
I trust my intuition.
I am connected to divine wisdom.
Take a moment to simply notice how you feel.
There's nothing you need to do or fix.
Simply receive this energy.
Knowing that your body already knows how to move towards balance and healing.
Let's finish with three slow,
Deep breaths together.
Breathing in through the nose.
And sighing it out through the mouth.
And again,
Breathing in.
And out.
And one last deep breath in.
And a long,
Slow breath out.
Begin bringing your awareness back to the room.
Gently wiggle your fingers and your toes.
Maybe roll your shoulders or take a nice stretch.
Whenever you're ready.
Gently open your eyes.
Bringing this peaceful,
Balanced energy.
With you into the rest of your day.
