Let's start by taking a couple slow,
Deep,
Intentional breaths.
Breathing in through the nose.
And out through the mouth.
And again in through the nose.
And out through the mouth.
And one last time,
Breathing in peace.
And breathing out,
Stress.
Just settle into your seat,
Roll your shoulders back a couple times.
Relax your jaw.
And close your eyes.
And I want you to picture soft golden roots growing from the bottoms of your feet,
Winding down into the earth,
Past soil,
Rock,
And crystal.
Anchoring you to the core of Mother Earth's loving,
Safe energy.
Just take a moment and enjoy this connected feeling.
With each inhale,
Breathe in her nurturing,
Calm,
Peaceful energy.
And with each exhale,
Breathe out any stress or tension down through those roots,
Letting Mother Earth take it and transform it.
I want you to bring your awareness to the base of your spine,
Your root chakra.
And imagine a white orb of light glowing there.
With each inhale,
This light glows a little bit brighter.
And with each exhale,
It expands out a little more,
Filling your chakra.
As we've become more relaxed,
The light starts to move up our chakras up into the sacral located at the belly button area.
Glowing and expanding as you breathe.
Moving up into the solar plexus.
Area between your belly button and your chest.
Glowing and expanding.
And then moving up into the heart chakra.
Filling you with warmth.
And loving energy.
And moving up into the throat chakra.
Continuing to glow brighter and expand more with each inhale and exhale.
Moving up into the third eye chakra.
And finally,
Up and out the top of the head or the crown chakra.
All of your chakras are glowing with this warm,
White,
Comforting light.
And it is balancing and energizing your chakras effortlessly and perfectly.
Take a moment just to enjoy this feeling of warmth.
Has to become aligned and balanced.
And silently repeat these affirmations to yourself.
I am grounded,
Safe and secure.
I am confident and energized.
I welcome all the love that flows into my life.
I speak my truth without fear.
I'm connected to and trust my intuition.
And I trust the path that is unfolding for my life.
Let's take another deep breath.
Inside out.
And when you're ready,
Open your eyes and have a wonderful day.
