10:02

Children's Meditation

Name: Children's Meditation
Uploaded: 2025-04-10T18:58:57.305Z
Duration: 10 min 2 s
Channel: Karla Obernesser
Description: This meditation was designed to teach children how to relax through meditation and guided imagery. Children are naturals at using their imagination. It can easily be used before nap or bedtime, and it can also be used with an art exploration afterwards.

by Karla Obernesser

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This meditation was designed to teach children how to relax through meditation and guided imagery. Children are naturals at using their imagination. It can easily be used before nap or bedtime, and it can also be used with an art exploration afterwards.

Children Relaxation Meditation Guided Imagery Imagination Body Scan Deep Breathing Nature Transformation Self Discovery Emotional Awareness Guided Visualization Nature Imagery Transformation Imagery

Meet your Teacher

Karla Obernesser

Bellevue, WA, USA

Meet your Teacher

Karla Obernesser

Bellevue, WA, USA

© 2026 Karla Obernesser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.