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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKandice Shaw is a multidisciplinary healer, teacher, and guide weaving together the wisdom of neuroscience, Reiki, yoga, Ayurveda, and modern ritual. She is the founder of Ritual Collective and steward of Sangha, where she supports everyday leaders in coming home to themselves—body, mind, and spirit. With a voice that’s equal parts soulful and sassy, Kandice creates sacred space for reflection, regulation, and radiant self-reclamation. Her meditations offer a grounded invitation into presence, often blending gentle breathwork, nervous system awareness, and subtle energetic attunement. Kandice believes in devotion without perfection, joy as a compass, and the quiet revolution of tending your own energy. Whether you’re navigating big shifts or simply craving a deeper connection to your inner world, her work meets you where you are—with grace and a little sparkle. If her work nourishes you, donations are welcome and appreciated. They allow her to continue offering free meditations and creating more soul support for this beautiful community.
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