Sound Meditation For Stress Relief And Grounding

A professional 23-minute acoustic meditation for stress relief and deep grounding. This word-free session uses live instruments to regulate the nervous system and calm the mind.

Therapeutic impact of the instruments used:
• Chacapa Leaves (ASMR): Rustling sounds tune and focus your auditory attention.
• Major-Tuned Monochord: Enveloping drone helps release acute anxiety and evens the breath.
• Low Singing Bowl & Monochord Bourdon: Create a strong resonance for deep physical grounding.
• Tibetan Bowl Overtones: Shimmering sounds quiet thoughts and dissolve mental tension.
• Chakraphone & Tingsha: Clear high frequencies bring serenity, clarity, and inner peace.
• Rainstick: The organic flowing sound of rain brings emotional release and relaxation.

A live acoustic improvisation tailored to guide you back to your own center.
Best enjoyed with headphones for the full vibration-acoustic experience.