11:44

Finding Your Tranquility For Emotional Well-Being

Name: Finding Your Tranquility For Emotional Well-Being
Uploaded: 2025-05-07T18:05:34.344Z
Duration: 11 min 44 s
Channel: Juliet Malray
Description: Modern-day lifestyles have us on a hamster wheel of managing responsibilities, tending to others, and navigating a world full of demands. This increases our anxiety and stress levels and steals our energy. This meditation gives you permission and the space to have needed tranquility, boost your emotional well-being, and calm your nervous system.

by Juliet Malray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Modern-day lifestyles have us on a hamster wheel of managing responsibilities, tending to others, and navigating a world full of demands. This increases our anxiety and stress levels and steals our energy. This meditation gives you permission and the space to have needed tranquility, boost your emotional well-being, and calm your nervous system.

Tranquility Emotional Well Being Anxiety Stress Relaxation Self Care Intention Body Scan Breath Awareness Visualization Chakra Progressive Muscle Relaxation Grounding Intention Setting Chakra Focus Grounding Technique

Meet your Teacher

Juliet Malray

Connecticut, USA

Meet your Teacher

Juliet Malray

Connecticut, USA

© 2026 Juliet Malray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.