Call Your Energy Back: Reiki Grounding Meditation

This guided Reiki meditation helps you **call your energy back, ground yourself, and reconnect with your own energy** when you feel drained, scattered, overwhelmed, or affected by the energy of others.

Using grounding, guided visualization, intention, and Reiki energy healing, you’ll be guided to release energy that does not belong to you and consciously invite your own energy back.

I recommend using this meditation as a **daily practice** to strengthen energetic boundaries, clear what you’ve picked up throughout the day, and return to a calmer, more centered state. Use it in the morning, before bed, after difficult interactions, or anytime you need an energetic reset.

Transcript

Take a moment to get comfortable. Allow your body to settle. Gently close your eyes. And take a slow, Deep breath in through your nose. And exhale softly through your mouth. Again. Inhale. And exhale. Letting your shoulders drop. One more time. Inhale deeply. And exhale. Arriving fully into this moment. I open this space. With intention and devotion. I call in the highest frequency. Of Reiki energy. Divine life force. I invite this energy to flow through me. And to you. Guided by the highest good. Supporting exactly what is ready to be seen. Cleared and restored. You are safe to receive. Bring your awareness to your body. Feel the surface beneath you. Holding you. Supporting you. Now imagine roots extending from the base of your spine. Moving down. Through the floor. Deep into the year. Anchoring you. Grounding you. Stabilizing you. With every breath. Feel yourself becoming more present. More here. More supported. Down gently. Bring your awareness to your energy. Notice without judgment. Where your energy may be scattered. Where it may still be connected to people. Situations. Or past moments. And now. Begin to call it back. Silently. Or softly repeat. I know. Call all of my energy. Back to me. From every person. Every place. Every conversation. Every timeline. I call my energy back from the past. For what I have carried. From what I've held onto. I call my energy back from the future. From Rory. From control. From needing to know. As you speak these words. Reiki begins to move. Like a gentle current of light. Lowing guiding, Restoring. See your energy returning to you now. From people. From moments. From spaces where you gave too much. Watch it gently. Effortlessly. Flow back into your body. Light returning. Power returning. Presence returning. And now say. I release all energy that is not mine. I release what I've been holding for others. I release what was never meant for me. Break it clear and transmute this energy now. Now feel anything heavy. Dents? Or not yours. Gently dropping away. Moving down through your roots. Into the earth. Where it is neutralized. And return to light. Now feel Reiki filling the space within you. Where energy has returned. Where energy has cleared. It fills you with peace. Safety, Groundedness, Wholeness. Let this energy move into every cell. Every layer. Every part of your being. Now place your hand on your heart. And say. My energy is mine. I am grounded. I am whole. I am fully here. Now take a deep breath in. And exhale slowly. And now. Take a moment to say thank you. Thank you to your body. For holding you. Thank you to your energy. For returning to you. Thank you to Reiki. For flowing exactly where it was needed. Thank you for showing up for yourself in this moment. Begin to bring a gentle awareness back to your body. Wiggle your fingers. Your toes. And when you're ready. Gently open your eyes. Reiki continues to flow, Supporting your integration. Even after this moment. So much love to you.