Welcoming The Day

This guided meditation track with soaring background music invites you to tune into the natural rhythm of your breath. By focusing on our breath, we settle into the present moment. From the present moment, we welcome the day.
Photo from FreeImages

Transcript

Placing one hand on the belly, One hand on the chest, Inhale, Exhale. Not changing the force or the flow of the breath, But noticing its natural rhythm. Feeling the belly, Then the chest, Press against your hands, And then release. Inhale belly, Chest, Release. This time taking a deep inhale into the belly, Into the chest, Hold at the top. Exhale out through the mouth. One more time, Into the belly, Into the chest, Hold at the top. Exhale out through the mouth. Dropping hands to the lap. Closing or softening the eyes. Feeling the emptiness of our palms. Noticing our breathing now. Belly, Chest, Empty palms. Just receiving. Belly, Chest. Focusing on the emptiness of your palms. Letting your breath find its natural rhythm. Letting your life find its natural rhythm. Bringing the hands back to the belly, Back to the chest. Inhale deep into the belly, Into the chest, Hold at the top.