03:10

Welcoming The Day

Name: Welcoming The Day
Uploaded: 2026-03-15T01:23:18.798Z
Duration: 3 min 10 s
Channel: Juliana Roth
Description: This guided meditation track with soaring background music invites you to tune into the natural rhythm of your breath. By focusing on our breath, we settle into the present moment. From the present moment, we welcome the day. Photo from FreeImages

by Juliana Roth

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation track with soaring background music invites you to tune into the natural rhythm of your breath. By focusing on our breath, we settle into the present moment. From the present moment, we welcome the day. Photo from FreeImages

Guided Meditation Breath Awareness Mindfulness Relaxation Breathing Techniques Belly Breathing Chest Breathing Hand Placement Breath Holding Mouth Exhalation Palm Awareness Eye Softening

Meet your Teacher

Juliana Roth

New York, NY, USA

Meet your Teacher

Juliana Roth

New York, NY, USA

© 2026 Juliana Roth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.