Hello and welcome to Unearthing Your Sovereign Purpose through Sacred Breath.
Breathwork is a healing meditation utilizing an active breath technique.
With this style of breathwork,
The two-part breath,
You'll inhale and exhale through the mouth while lying down.
The breath serves as a center point,
Lighting the way for you to gain deeper insights into your innate power.
Today we'll be breathing into your divine purpose.
Bring yourself to a comfortable position lying down.
It may feel good to have warm,
Cozy blankets and an eye bag placed over your eyes.
You'll begin by breathing through the mouth.
Two inhales,
One into the lower belly,
One into the upper chest.
Then you'll exhale through the mouth.
Like this.
In through the mouth,
Deep into your lower belly,
Then up into your chest.
And out through the mouth,
Nice and deep.
Soft and full.
Let your body soften as you breathe,
Melt into the earth beneath you.
Let your jaw relax.
Let your womb soften and open.
Then stay connected to your breath.
It's your anchor.
Stay present,
Clear,
And connected to your truth.
Breathing with clarity and presence.
Let the breath do the work.
You might start to feel a little lightheaded.
That's okay.
It's natural.
Stay with it.
Notice where in your life are you holding too tightly?
Where are you trying to control the outcome?
Can you surrender just a little and let your body lead?
That's right.
Take in just a little more air,
5% more,
And release.
Let your breath begin to move through your entire system,
Like a tide rolling in,
Clearing out what no longer serves you.
Old doubts,
Old fears,
Old ideas of who you're supposed to be.
Let it move through your womb,
Your heart,
Your throat.
Where do you feel your creativity is stuck?
Where are you hiding your voice?
Are you afraid of being seen,
Of being heard?
Keep going.
Let the emotions rise.
If they are coming up,
Let them be expressed.
Allow the tears or any sound to come out.
Maybe you feel laughter,
Perhaps a howl.
Let it clear.
Let it go.
Offer it to the earth.
Come back to the breath.
This is sacred clearing.
This is you remembering who you are.
As your energy expands and you keep releasing,
Begin to drop deeper into the truth of who you are and what you came here to do.
This is where your inner voice lives,
Your inner feminine wisdom,
Your intuitive pulse.
Stay with the breath.
Let it show you what's ready to emerge.
Inhale just a little deeper,
About 10%.
Send this breath down into your pelvis,
Your womb space,
Your creative center.
Breathe into your second chakra.
Let it move through any blocks around sexuality.
Your emotions,
Your creative expression,
Your relationship with money,
Community,
And work.
Let it move and release.
Now bring that energy up into your solar plexus.
Feel your fire,
Your strength,
Your voice.
Let it ignite you.
Breathe into that power.
Now bring your breath into your heart.
Feel love pouring in from the earth,
From the cosmos,
From the sacred feminine that lives in you.
Let it fill you.
Let it radiate out,
In,
In,
Out.
You are pulsing with life.
Let it move through you.
Shake out your hands if you need to.
Move your fingers,
Flick the energy off.
Bring your palms together in prayer and slowly pull them apart.
Feel the energy between them,
Tingling,
Magnetic,
Alive.
Keep going.
Now place your hands on your body,
Anywhere that needs your love.
Your heart,
Your belly,
Your pelvis,
Your throat.
Keep breathing.
You're doing great.
You're oxygenating your sacred vessel.
You're opening to your deeper divine truth.
Call in your devotion.
Call in your sacred gifts.
Call in the ways you are meant to serve.
Shift now into a single inhale through the mouth and a long exhale out of the mouth.
Inhale the mystery,
Exhale the old story.
Inhale your purpose,
Exhale doubt.
Let it go.
You are safe.
You are ready.
Now,
Breathe in through the nose,
Out through the mouth.
Let your body sink even deeper with each breath.
Exhale.
Exhale.
Feel yourself being held,
Rooted,
Worthy,
Alive.
Every breath is a prayer.
Every breath is a doorway.
Let it open you.
Let your breath return to its natural rhythm now.
Gentle,
Soft,
Free.
Feel your body resting in this space.
You are open.
You are grounded.
You are whole.
Envision a soft rose gold light entering from above.
Let it stream through your crown,
Into your heart,
Into your womb.
Let it coat your whole body in loving devotion.
You are aligned with your purpose.
You are devoted to your truth.
You are attuned to your sacred gifts.
You are ready to offer them to the world.
Take a deep inhale now.
Feel yourself returning gently.
Wiggle your fingers,
Wiggle your toes.
Feel your feet,
Your knees,
Your hips,
Your radiant face.
When you're ready,
Bring your hands to your heart.
Honor the wisdom within.
You are here to serve.
You are here to create.
You are sovereign.
And you have risen.
