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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDionisia Hatzis is a certified Somatic Mind-Body Coach, Kripalu yoga teacher and Reiki Master. Trained in breathwork with David Elliott and initiated as a Magdalene Priestess, her work bridges soma and spirit through embodiment, breath, and presence. She guides others to reconnect with the wisdom of the body and live with grounded awareness, compassion and vitality.
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