Welcome.
To this subtle but powerful breathwork meditation practice.
Before we start.
Let me remind you.
Never exceed your limitations.
Don't force yourself.
Connect with your inner strength because there lies your true power.
So find a safe and comfortable place where you can sit down.
Make sure your back is straight and supported.
Close your eyes.
And leave your hands on top of your legs.
Relax your face.
Relax your shoulders.
Keep your core straight.
But relax.
Let's start by inhaling.
Counting from 1 to 6.
This can be done mentally.
Exhaling also counting from 1 to 6.
In the same pace as your inhalation.
Let's start.
Inhaling 1,
2,
3,
4,
5,
6.
Exhale in 1,
2,
3,
4,
5,
6.
Inhaling 1,
2,
3,
4,
5,
6.
Exhale in 1,
2,
3,
4,
5,
6.
Inhale in 1,
2,
3,
4,
5,
6.
Exhale in 1,
2,
3,
4,
5,
6.
Inhale 1,
2,
3,
4,
5,
6.
Exhale 1,
2,
3,
4.
Four,
Five,
Six,
Seven,
Eight.
Keep doing this a couple of times.
Always connecting with your inner strength.
Always present.
Feeling your body.
Understanding the movement.
Breathing in a loving and compassionate way.
Go of the counting.
And now.
Imagine.
From the lower back.
All the way up.
The top of your head.
They are two energetic streams.
Healing.
Visualize how all your vital energy fills up.
On the left side.
And through the exhalation.
Wish you life love.
Passion.
Happiness.
Lowing down the right side.
Inhale.
And imagine a white light.
Slowing up.
Through your left side.
Are exhaling.
Imagine self-love.
Compassion.
Enjoy!
Lowing down through your right side.
Let's do this a couple of times.
Keep breathing.
Be present.
Breathe in a conscious way.
And if you feel your mind wandering off.
It's okay.
Don't be hard on yourself.
Just start over.
Inhale.
And use your imagination.
Feeling all that energy flowing up through your left stream.
Like a light.
Or maybe a word.
Coming up slowly.
In a smooth way.
Exhale.
And visualize a warm,
Soft flow of energy.
Going down,
You're right.
You can start letting go of your imagination.
And breathe.
In a normal way.
Always conscious.
Always.
Feeling the movement.
In your body.
Always press it.
Keep your eyes closed.
Stay still.
And start becoming aware.
Of your surroundings.
Sounds.
The temperature.
The smells.
When you're ready.
Bring your hands together to your heart.
And thank yourself.
The time you have taken to heal.
To feel better.
To be with you.
You can open your eyes now.
And start to move in a conscious state.
You can get up.
And go on with your day.
I wish you a safe and happy day.
And happy journeying.
