Hello everyone and welcome to this Connect to Source journey.
My name is Jody Dean and I will be your guide in this journey.
The invitation is to have your back as straight as possible and to drop into a deep place of rest as you connect to source in your own unique authentic way.
So the invitation right now is to just take a nice deep inhale,
Diaphragmatic breath in,
Filling up those lungs and exhaling,
Relaxing,
Releasing any tension.
Okay so invited to close your eyes right now if it feels right and safe for you to do so and to drop deeply into self.
So that is the invitation to just really really drop deeply into self and to again take another deep diaphragmatic inhale,
Really filling those lungs as far as you can and then exhaling,
Releasing and relaxing as you do so,
Acknowledging and accepting any tension that is still around as you take in another deep diaphragmatic inhale,
Really filling the torso this time,
Full of air,
Expanding and just really filling that space and then again relaxing,
Releasing,
Releasing as you do so,
Dropping more deeply into self as you allow your connection to source to open up.
So you're really allowing this authentic connection with source which is unique to you,
Nobody can tell you what it is,
It's about really allowing it for yourself with this intention of connecting to source.
Source could be god,
Goddess,
Divine consciousness,
Allah,
The all that is,
The Tao,
Great spirit,
The mother earth,
Gaia,
The eternal consciousness and any other name of the many names that human being have for source consciousness.
It is absolutely down to you to choose what that is for you and to really drop into it now,
This is your opportunity right now in this very moment,
Releasing and relaxing as you do so,
Dropping deeper into your innermost core as you open and allow this connection to source,
All that is,
Great spirit,
God,
Goddess,
Allah,
Divine source consciousness,
Truth itself.
Noticing what's different,
What stays the same as you again drop deeper into your own connection,
Your direct relationship in real time,
In the now,
Not before,
Not after,
Right now,
Not in a book,
Right now,
Here and now,
Dropping into presence with your connection with source right now,
Taking in another deep diaphragmatic inhale in and releasing and relaxing,
Exhaling,
As you drop further into source,
However,
It is for you what is your unique experience,
Your unique direct relationship with source,
God,
Goddess,
All that is,
Truth,
Eternal consciousness,
The infinite,
Noticing what changes,
What stays the same,
Allowing the breath to flow freely,
Not trying to do anything with the breath,
Just allowing as you hold this intention in this moment of deeply connecting to source,
Letting go of trying,
Letting go of doing,
As you drop more deeply into this divine source connection,
This presence that is here now and always here,
Allowing this to unfold uniquely,
Effortlessly,
Receiving this source connection,
Deepening your connection,
To the all that is source consciousness,
Releasing anything that is in the way,
Limiting beliefs,
Judgments,
Ideas,
And allowing that which is to be,
You cannot not be,
You can,
Releasing and allowing and dropping more into this innermost truth,
This direct source connection,
No filter needed,
No program needed,
Just here now,
Allowing,
Receiving,
Allowing,
Dialing in your direct relationship with the eternal,
With source,
In the present moment,
Another deep inhale,
Exhale,
Filling those lungs and releasing,
Relaxing,
Exhaling,
Allowing,
As we anchor in now this connection to source,
Through the feet,
Through the root,
Rooting down,
These root spiraling down through your feet,
Anchoring in this deep source connection,
Into the earth,
Down through the floor,
The ground,
Grounding earth,
In through the earth,
Down these roots are weaving and spiraling,
Through the soil,
Through the rock,
Through the crust of the earth,
Down right into the center of the earth,
Crystal heart core of the earth,
Diving it in,
Anchoring,
Allowing,
Softening,
Relaxing,
As you gently and slowly come back,
With this deep source connection,
Finding the time and place to slowly come back,
And allowing yourself to be moved by it,
And to reflect as well,
Perhaps you want to grab a piece of paper or a piece of paper and write something down on it,
A pen and paper to journal a little,
Take some notes about what your experience was,
You can always repeat this journey at any time and compare your notes as well.
