Welcome to a three minute practice of breathing in and intention for this day.
So particularly in these uncertain times,
It can be easy to lose sight of what's really important.
So bring into mind something you would like more of today.
Maybe just a word or two.
Whatever comes to your mind.
And now if you choose to,
Putting your hand on your heart and breathing in deeply with that word,
That intention.
Holding it for a moment and then just letting the breath go.
And continuing to take long,
Slow breaths,
Holding your intention in your heart and mind.
Something you really want for yourself.
Your mind will stray off,
No matter.
We just start again,
Remembering your intention.
Breathing it in deeply into every cell in your body.
Just seeing if you can hold the same intention.
There may be many things,
But seeing if you can just hold one for now.
Breathing it in deeply to every cell of your body,
Just like the oxygen in each breath.
What is most important for today?
Breathing in your lovely intention.
Your hope for today.
Breathing it in deep.
And coming now to the end of the practice,
Simply starting to move your fingers and toes.
Cracking open your eyes.
And seeing if you can hold your intention in your heart to inform what you do,
How you speak,
How you are today.
