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How to Meditate
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Meditation Timer OnlineJiva Masheder
Jiva has been teaching mindfulness since 2009 and self-compassion since 2019. She has an MSc in Mindfulness Based Cognitive Therapy and a great love of the practices of mindfulness, self-compassion, loving-kindness and insight. She also loves a good story to help you get to sleep and has enjoyed finding good stories to share!
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