25 - Minute Energizing Flow | Human Design Gate 45

This 25-minute yoga practice is inspired by Gate 45 in Human Design, the energy of stewardship, leadership, and the wise sharing of resources.

Through energizing movement and heat-building flows, you'll explore what it feels like to both receive and contribute from a place of balance. The practice includes a dynamic Triangle and Extended Side Angle flow, Figure Four variations, Rabbit Pose, and a unique Sun Salutation sequence designed to embody the exchange of resources through movement.

As you move, reflect on where you are holding too tightly, what you are ready to share, and how you can trust there is enough.

This practice is perfect when you need a boost of energy, confidence, and connection to the flow of abundance.

Transcript

Hi, Welcome to Just King Yoga. My name is Jessica. This is where human design and yoga collide. Yoga is a great way to learn how to embody. Human design. This week the sun is transiting through gate 45. Gate 45 is The Gatherer. It's about sharing what you know and what you have with your community. The earth is in gate 26 so we are grounded in gate 26 as we move through the energy of gate 45. Gate 26 is about integrity. So essentially this week we are working with building community. Being a leader. But being very careful about our integrity as we move through. This transit. This sequence is short and sweet. Grab a couple yoga blocks. We're going to start this one in child's pose. Big toes touch, Knees wide on the mat, Stretch your fingertips out in front of you. Just take some nice, Smooth, Steady breaths. Walk your fingertips over to the right side of your mat. Option to put your left hand on top of your right so you can get a little bit more out of the stretch. Just breathe into the left lung and soften into the left hip crease. Come on back to center, Take a breath in the center. Walk your fingertips over to the left, Maybe put your right hand on top of your left. Just notice the right lung and soften into the right hip crease. Come on, Back to center. Speak your way up to your tabletop position, Stack the shoulders. Over the rest, The hips, Over the knees. Maybe sway the hips side to side for a moment. We'll take a couple cat cows and I'll drop the belly, Lift the gaze. Exhale, Chin to chest, Round the spine, Tuck the pelvis. Again, Soft elbows and he'll drop the belly. Spread the sit bone. Exhale chin to chest, Round the spine. One more time, Inhale. And exhale. Downward facing dog, Send those hips up nice and high. Take a little petal of the feet, Bend one leg and then the other. Nod the head yes and no. Then find some stillness. Press the chest closer to the thighs. A flat back is more important than straight legs. So broaden your upper back. Push into your hands and your feet. I'll offer you this contemplation for gate 45. Are you willing? To share your resources. To share your knowledge, Your gift. With others in your community. Can you do it with integrity? Take a big inhale breath. Big open mouth exhale, Let it go. Look at your hands. Take 10 tiny steps to the front of your mat. Find your ragdoll, Put your hands in your elbow creases, Let the head hang heavy. Opposite forearm on top. Let the head be even heavier. Release the hands down to dangle. Push into your feet, Roll the body. Up to standing, Stack one vertebrae on the next at a time. Take some shoulder rolls when you get to the top. Take your shoulder rolls the opposite direction. Come on back to center. If you took your feet wider, Step them back to hip width apart. Inhale the arms up and overhead, Big breath, Reach up. Exhale, Seal the hands into the heart. Place your right hand onto your heart. And just let your left hand dangle down by your side. Let's take a moment to Recognize. The resources that you have. Maybe it's something physical. Maybe it's a story. Maybe it's knowledge that you need to share. Taken in hell breath. On your exhale, Take your right hand and reach it back as you turn. Slightly to the right, Almost like you're sharing your gifts. And then come back to center, Put your right hand back on your heart. We'll do that with the left hand. Put the left hand on top of your right hand. Take a breath, Fill up, Notice your resources, Your gifts. On your exhale, Reach your left hand. Bye. As you turn your heart slightly to the left, Come back to center. Use your breath. Release the hands down by your sides and hold the arms up and overhead. Exhale, Fold forward, Bow. Halfway lift, Strong flat back. Plant the hands, Step it back, High plank. Your way to downward facing dog. Send those hips up high. Whenever you're ready. This is a great place to use your unique human design? Take an inhale. Take an exhale. That is our sun salutation for today. Look forward, Come forward, Forward fold. Inhale, Rise, Reach up. On your exhale, Place both of your hands onto your heart. And how so up. Exhale, Take your right hand back. Come back to center. Take your left hand back. Come back to the middle. Release the hands and how the arms up. Exhale, Fold forward, Bow. Halfway with. Plant your hands, Step it back, High plank. Downward facing dog, Hips high. Say it again, How? Big exhale. One more time, Look forward. Come forward. Forward fold. Inhale, Rise. Exhale, Place your hands on your heart. And how it fell out. Exhale, Give to the right. Come back to center. Give to the left. Come back to the middle. Release the hands and how that feels. Exhale, Fold bow. Halfway lift, Strong back. Plant those hands, Step it back, High plank. Downward facing dog, Hips high. Inhale breath. Exhale breath. Inhale the right leg high. Exhale, Knee to the chest, Shoulders over wrists, Push the earth away. And held the leg high. Low lunge, Plant the foot between the hands. Drop down to the knees if you need to to get yourself there. Maybe grab for yoga blocks here. Great place to practice integrity, Keeping using support so you can keep your body in alignment. Plant the left hand, Peel the right hand high. Exhale, Bring the hand back down. Look at your feet, Make sure you're on two separate tracks. Rise up, High crescent lunge. Bring the hands up and overhead. Pull the ribs together. Track the tailbone down. Take an inhale. Exhale warrior two. Spiral the back foot down. Likely toe heel your right foot a little bit over to the left. Look over your front finger with purpose. Reverse triangle, Straighten the front leg, Reach the front arm high, Big breath into the right lung. Exhale, Extended side angle. Go back into your front lunge, Arms to 6 and 12. Let's flow a couple times through that. Inhale, Reverse triangle. Use your breath. Exhale, Extended side angle. Again, Inhale, Reverse triangle. Exhale, Extended side angle. One more time, Inhale, Reverse. Exhale, Extended side angle. Use your core. Bring your hands down to frame your front foot. Maybe your hands are on blocks. Pop your back heel high up over your toes. Look forward. Step forward, Forward fold, Inhale rise, Reach up. Seal the hands into the heart. Let's pause for a moment. Focus your eyes. Ground down into your right foot. Bring your left foot to a half staff pose. Parallel to the floor, Flex the foot. Stay here or find a figure four pose. Left ankle on top of the right thigh. Shift the booty back and down. Keep flexing your left foot. Embrace the wobble. Come back to your half-staff pose. Paws at the top, Flex the foot. And set the foot down. And how the arms up. Exhale, Fold bow. Halfway lift, Strong back. Plant those hands, Step it back, High plank. Downward facing dog, Your journey there. Send those hips up high. Inhale the left leg high. Exhale, Knee to the chest. And how the leg high. Low lunge, Plant the foot between the hands. Maybe you drop down to the knees in order to make that happen with integrity. Grab for your block. Make sure your feet are on two separate tracks. Plant your right hand Peel your left hand high up to the sky. Scissor the inner thighs. Exhale, Bring the hand back down. High crescent lunge, Pop your back heel high up over your toes. Push your hips forward. Rise up. Bring the hands up and overhead. Track your tailbone down, Pull the ribs together, Focus your eyes. Open it up, Warrior two. Spiral the back foot down. Toe heel your left foot a little over to the right. So you have proper alignment. Front heel in line with the back arch or front heel in line with the back heel. Open up the shoulders and the hips. To the long side of the mat. Look over your front finger with purpose. With strength, With confidence. Reverse triangle. Straighten the front leg, Reach the front arm high. Big breath into the left lung. Extended side angle. Come back into your front lunge, Arms to 6 and 12. Try not to dump into the left side body. Let's flow. Inhale, Reverse triangle. Exhale, Extended side angle. Inhale, Reverse triangle. Exhale, Extended side angle. One more time in hell. And exhale. Use your core. Bring your hands down to frame your front foot. Pop your back heel high up over your toes. Look forward, Step forward, Forward, Fold. Inhale, Rise, Reach up. Exhale, Seal the hands into the heart. Notice the present moment. Ground down into your left foot. Bring your right foot to your half staff pose. Parallel to the floor, Flex the foot. Stay here. Or find a figure four pose. Right ankle on top of the left thigh, Shift. The booty back and down. Focus your eyes. Nice and slow with control back to your half staff pose pause at the top now and set your foot down. Inhale the arms, That big breath. Exhale, Fold forward, Bow. Halfway lift, Strong back. Plant your hands, Step it back, High plank. Downward facing dog, Inhale breath. Exhale breath. Drop down to the knees. We'll take a set of rabbit pose. Bring your hips to your heels. Maybe use. . . A block or two. A couple options here, You can let your hands be heavy, Palms up. Down by your legs down by your feet or grab for your feet the thumbs are on the outside of your heels the fingers are wrapped to the arches Tuck your chin to your chest. Bring the crown of the head to the floor or to a block. Traction your hands. Against your feet so you can really stretch out the back. This pose is great for stimulating the throat chakra. Gate 45 lives within the throat center. It's about. . . Speaking. With leadership. The natural leader. The leader that speaks for the collective. Where in your life Do you need to speak for the collective? Unravel. Shift your hips to one side or the other. Gather anything that you need for your Shavasana. Socks, A blanket, An eye pillow. Come all the way down to the back, Take your block, Unhook your legs into your chest, Take a little rock side to side. Find a happy baby pose, Reach for the inner or the outer arches of the feet or the thighs. Try to keep the entire spine on the mat from the base of your neck to your tailbone. Maybe straighten one leg and then the other. Rock side to side. And then give yourself a nice, Tight, Final, Loving squeeze. Draw the forehead towards the knees. Squeeze in tight. Find your final Shavasana. Take up space. Let the body be heavy and still. Bring awareness back to the breath. Find some movement in your fingers and your toes. And then make your way up to your seated position. Maybe you rock to the side and push yourself up. Maybe you rock the length of your spine and come up. Once you find your nice tall seat. Put your hands on your heart just as we did in our sun salutation. What are the resources that you have in your life that you can share for the collective? Place your hands out in front of you, Bring the pinky sides of your hands together and your palms up just like you're holding something precious. Take an inhale breath. Bring this precious thing towards your heart, Bringing the back of your hands together and your fingers pointed towards your heart. And then send your hands out, Sending this precious thing out into the world. We'll do that again. Hold your resource. Pull it towards your heart, Bringing the back of your hands together, The fingers towards your heart, And then send it out. One more time, Take your precious resource. Pull it towards your heart. And send it out. Gather your hands to your heart center. Samasthiti. Thank you so much for practicing with me today. I'm learning to embody the energy of gate 45. Have a beautiful day. Namaste.