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Inviting Deep Sleep: Body And Breath

Name: Inviting Deep Sleep: Body And Breath
Uploaded: 2025-02-04T00:14:26.871Z
Duration: 16 min
Channel: Jennifer Pinto
Description: This 15-minute guided sleep meditation with beautiful ethereal harmony invites deep awareness of sound both within and around you, as well as your physical body. It offers a pathway to profound relaxation and rejuvenation. You'll be gently guided to prepare your body, mind, and breath, allowing you to let go and transition into restorative slumber.

by Jennifer Pinto

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute guided sleep meditation with beautiful ethereal harmony invites deep awareness of sound both within and around you, as well as your physical body. It offers a pathway to profound relaxation and rejuvenation. You'll be gently guided to prepare your body, mind, and breath, allowing you to let go and transition into restorative slumber.

Sleep Relaxation Meditation Body Awareness Breath Awareness Deep Breathing Sound Awareness Body Scan Visualization Rejuvenation Sleep Preparation Third Eye Focus Total Relaxation

Meet your Teacher

Jennifer Pinto

Toronto, ON, Canada

Meet your Teacher

Jennifer Pinto

Toronto, ON, Canada

© 2026 Jennifer Pinto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.