Ready to feel a bit safer?
Maybe you notice that your nervous system is constantly on high alert.
This level of anxiety and fear almost feels normal in your life,
But maybe you've started to have some glimpses you would like to feel more relaxed.
So if that is true,
Then this tapping session is here for you.
So you can tap on the backside of your hand,
Take a big deep breath into your belly.
Exhaling with a sigh,
And just repeat back what I'm saying.
The truth is I don't always feel safe.
Between the eyebrows.
I would like to feel safer.
In the eyebrows.
But often I feel like I'm on high alert.
He's scanning my environment for what could possibly go wrong.
Wondering what the next threat might be.
Under the lid.
I love and accept myself even though I do this.
Deep breath.
And I'm open to the possibility.
Of learning how to feel safe in my body.
Stepping to the chest.
I'm choosing to love myself.
Even when I don't feel safe.
Different to the red.
I'm choosing to love and accept myself,
Especially when I don't feel safe.
This lack of safety started when I was really young.
Big deep breath.
Now this might get intense,
So just stay with me.
This lack of safety started when I was young.
There were moments in my childhood when I felt unsafe.
Unsafe in my family.
And safe at school.
Tapping to the wrist.
And this was when my nervous system went on high alert.
And this part of my nervous system has been on high alert ever since.
To the back side of the hand.
But what if it's possible?
For this part of me to relax just a little bit more.
Even though I wasn't safe in those moments.
What if it's possible for me to start feeling safer?
Big deep breath.
What if I am safer than this part of me says I am?
Tapping up to the top of the head.
I don't feel safe.
The eyebrows.
It's really hard for me to feel safe.
To the sides of the eyes.
It's so hard for me to believe that I'm safe.
Do you know the kind of things that have happened to me?
Tapping under the eyes.
I am so grateful to my nervous system.
For keeping me safe.
Tapping under the nose,
Deep breath.
But I'm open to the possibility.
Of letting this part of me do its job even better.
Adding on the lip.
And recognizing that I might be safe a lot of the time.
Heaven to the chest it's possible that I'm safer than I've been telling myself And so I'm letting myself relax just a little bit more.
I would like to believe that I am safe.
The side of the body.
I would like to believe that I am safe.
Deep breath.
And I am comforting myself with the idea that I am guided and protected.
And that life is on my side.
I would like to believe the universe is a friendly place.
I'm open to believing that the universe is a friendly place.
And that there is a force which is taking care of me.
Deep breath.
You're doing so good.
Stay with me,
Tapping up to the top of the head.
I'm letting myself feel 20% safer now.
And I am grateful to my nervous system.
To my safety mechanisms.
For keeping me safe.
In the eyebrows but I'm open to the possibility of letting this part of me rest more of the time.
Into the sight of the eyes,
Especially when I'm alone at home.
I am choosing to believe that I am safe.
And I'm letting myself relax now.
Deep breath.
Under the nose,
Relaxing with the knowing that I am safe.
Relaxing with the knowing that I can take care of myself.
Into the chest.
There were moments when I was a child when I was powerless and helpless.
Into the ribs but now I'm in control of my life And I create safety for myself.
Side of the body.
I am choosing to create safety for myself now.
Deep breath.
And I love and support myself.
As I create safety in my life.
To the wrist and choosing to feel more at peace with my past.
Knowing that I survived every bad thing that ever happened to me.
I survived every bad thing that ever happened to me.
And now I am safe.
Big deep breath.
I'm open to believe that I am safe.
Top of the head.
I am willing to believe that I am safe.
I am ready to believe that I am safe.
I am choosing to believe that I am safe now.
Deep breath.
Under the eyes.
The truth is that I am safe in this moment.
As I'm sitting here doing this tapping session,
In this present moment,
I am safe.
And I'm letting my whole body relax.
Knowing that I am safe.
Deep breath.
To the chest.
I love and accept myself.
And I am so grateful to my body.
For learning how to relax and feel safe.
And to the ribs.
I'm starting to feel safer than I ever have before.
Coming to the side of the body,
Feeling safe and relaxed in my skin.
I'm choosing to feel safe and relaxed in my body.
Deep breath.
Hmm.
To the backside of the hand.
I'm choosing to feel safe and relaxed.
In my body.
And take a deep breath and just imagine a wave of relaxation and safety moving through your whole body.
Let's do it together.
Big deep breath in.
Just feeling that safety down through your whole body all the way to the feet.
In this moment I am safe.
In this present moment,
I am safe.
And I'm letting my whole system relax now.
I'm letting my whole being relax knowing that I am safe.
Beautiful.
Let's take three deep breaths together.
Hmm.
Number two.
Number three.
Yeah.
Thank you for taking care of yourself.
To wrap up,
Tap all over your body.
That's it.
Take one big deep breath together,
Breathing in through the nose.
Sigh it out,
Let your shoulders drop,
Your belly soften.
Beautiful.
My name is Jennifer Harmony.
Thank you for tapping with me.
