Autumn Yoga Nidra Guided Relaxation

Take time out to rest and restore as the leaves fall and the seasons change! Yoga Nidra can be a wonderful opportunity to pause, take stock, and ground the sometimes restless qualities of this seasonal change from Summer to Autumn. Embracing these natural transitional points in the year can deepen our sense of belonging and presence, as well as give purpose to our Yoga practice.

Review of the Yoga Nidra: “I felt my stress melt away as I was blissfully guided into a deep relaxation that rejuvenated my body and mind, within such a short amount of time! Way more efficient than a nap, I felt at one, and really peaceful.” - Hannah