Yoga Nidra For Spring

This Yoga Nidra practice is a gentle guided relaxation themed around Spring, designed to support deep rest and renewal. As nature begins to stir after Winter, this practice invites you to soften, release effort, and simply be. Woven throughout are reflections on the changing season, from the quiet resilience of snowdrops to the growing warmth of longer days. However you arrive, this practice offers a space to pause, breathe, and embrace the transition into Spring.

Reviews

Lovely practice! I appreciate your pace and intentionally. Thank you! 🙏🏽🌹💜