Grounding Self Love

This grounding self-love meditation is built on the warm, heart-centered foundation of the Heart Chakra tone, supported by gentle grounding taps from the Root Chakra tone. The Heart Chakra frequency creates a soft, uplifting base that opens emotional space, while the Root Chakra taps anchor your energy and bring you back into your body with each vibration. Together, these tones encourage compassion, emotional balance, and a deeper connection to your inner self. This practice helps you release tension, soften self-judgment, and settle into a calm sense of worthiness. Allow this sound journey to guide you into grounded self-love that continues to resonate long after the final tone fades.