After The Release

A closing meditation focused on integration after emotional release. Sound gently guides awareness back into the body, offering grounding and stability. This practice supports calm reflection and a smooth return to daily life.

Transcript

A lot of times letting go does more good than does harm,

But after the release let's notice what remains.

What feels lighter now,

Even in the slightest of ways.

Let's learn to trust what comes after letting go,

To integrate,

And return to everything that is meant for our highest good.

Let's notice what remains after we release what isn't meant for us.

Let's let go and notice what remains.