Hello and welcome to this guided journey.
I am your guide Kendra Sheehan and I thank you for being here with me in this moment.
Be proud of yourself for making the time to be here,
To care for yourself,
To be fully present,
And to open your heart to trust and receive.
Start by finding a calm and quiet place to sit or lay down and get comfortable.
I invite you to close your eyes now if that feels right and just listen to the sounds and feel your body start to relax.
Start to connect with your breath.
Notice how you relax a little more with every breath you take.
Feel your chest rising with every inhale and feel your chest falling with every exhale.
With every deep inhale you can feel your lungs filling with air and with every deep exhale you can feel your whole body relaxing and letting go of any tension you might be holding in your body.
With every deep inhale you can feel the air streaming into your body bringing in a golden light that fills your entire body from head to toe.
With every exhale you're releasing anything that no longer serves your highest and best good.
As you continue to inhale and exhale imagine how one part of your body after another relaxes more and more.
Your forehead,
Your jaw,
Your neck,
Your shoulders,
Your arms,
Down your fingertips.
Relax your chest,
Your back,
Your belly,
Your hips,
Your legs,
Down the tips of your toes.
Feel your whole body now.
Your whole body is totally relaxed.
There is nothing else to do and there is nowhere else to be and you slowly find your awareness floating into another time and place.
As you shift your awareness you find yourself sitting on a bench in a beautiful garden.
The sun is shining.
The temperature of the air is just right.
You take a deep inhale and notice a sweet smell in the air like freshly cut grass and your favorite flowers.
You hear birds chirping in the distance and leaves softly rustling in the gentle breeze.
As you observe your surroundings you notice that you're all alone in this garden all by yourself to enjoy this beautiful space and connect with its sacred essence.
Take a moment now and take it all in.
Notice what's growing in the garden.
Is the garden neat or manicured or is it growing wild and free?
Just take a moment to observe.
As you look around something catches your eye.
A ray of Sun shining down on one specific flower bud.
You get up from your bench and slowly walk across the soft lush grass with your bare feet to take a closer look.
You're now in front of the flower bud and you lean in to take in its beauty.
Ever so slowly you see the flower bud starting to open.
One by one you see the petals of the flower begin to expand and grow.
Within a matter of moments the flower is fully expanded now.
It's in full bloom in all its glory.
The Sun ray shining down on this flower highlights its magnificence.
Take some time to discover the flower.
What color is the flower?
Have you seen this type of flower before?
Is it delicate or hearty?
You reach out and gently run your fingers across the petals,
Stem,
Leaves.
Feeling the textures of the flower you lean your nose in and take a deep inhale noticing the flowers unique fragrance.
Sit back for a moment and observe how this flower makes you feel.
As you gaze into the center of the flower a face begins to take shape.
It is the face of someone very wise,
Knowing,
And holds a deep unconditional love for you.
The flower greets you and lets you know it's here to be your guide and you can ask it any questions you would like.
Taking the opportunity you decide to ask this wise and loving flower guide a burning question you've had.
Something that's been on your heart and mind for a while now.
Go ahead and ask your question now to receive the knowledge,
Insights,
And clarity you've been seeking.
You thank your wise flower guide for the messages shared and express your deepest love and gratitude.
As a gesture of thanks you see a watering can nearby and use it to give this flower bush a nice long nourishing drink of water.
Your flower guide thanks you and offers you one of her blooms for you to take with you.
With the utmost care and respect you gently pluck a flower from the bush to take with you.
You lovingly gaze into your picked flower and slowly walk back over to your bench.
You spend a few more moments gazing into your flower reflecting on the messages shared with you and cherishing this opportunity to receive clarity.
You're ready now to come back from your garden and finally when you are ready you bring your awareness back to the space that you are in.
Take a nice big stretch,
A nice big inhale and exhale and open your eyes when you are ready.
Welcome back to the present moment.
As you reflect back on your flower guide know that you are connecting with your higher self who is always with you,
Always a part of you and you can connect with your higher self anytime you need clarity.
The beauty and wisdom you see in the flower is the beauty and wisdom you hold within.
You are the flower.
Give yourself gratitude for taking time to take this journey.
I encourage you to journal your experience and reflect on any insights you received.
Thank you for journeying with me today.
You are wise and beautiful and I am so grateful for you.
