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Washing Away Anxiety Meditation

Name: Washing Away Anxiety Meditation
Uploaded: 2026-01-31T01:19:50.429Z
Duration: 10 min
Channel: Lauren Mulhern
Description: This guided meditation by Lauren offers a calm, supportive space to gently release anxiety from the body and mind. Through breath, imagery, and nervous system soothing, you’ll be guided to let go of tension and return to a sense of safety, softness, and inner steadiness. Perfect for moments of overwhelm, restlessness, or emotional fatigue.

by Lauren Mulhern

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation by Lauren offers a calm, supportive space to gently release anxiety from the body and mind. Through breath, imagery, and nervous system soothing, you’ll be guided to let go of tension and return to a sense of safety, softness, and inner steadiness. Perfect for moments of overwhelm, restlessness, or emotional fatigue.

Anxiety Meditation Relaxation Breathwork Visualization Body Scan Emotional Wellbeing Anxiety Management Breath Awareness Visualization Technique Progressive Muscle Relaxation Emotional Release

Meet your Teacher

Lauren Mulhern

Vancouver, BC, Canada

Meet your Teacher

Lauren Mulhern

Vancouver, BC, Canada

© 2026 Lauren Mulhern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.