Hello,
Welcome to Eternal Blue Skies Insight Timer channel.
I'm Deborah.
Thank you for joining me today.
I'm grateful to be able to guide you in this beautiful meditation to help you let go of the habit of people-pleasing,
Remembering to find your truth,
Your voice and inner power.
This is a reminder that saying no is okay and something we must do often to respect our own boundaries.
I hope you enjoy this peaceful journey and please take the time to rate and review this track if possible.
Here we go.
Start by settling your body in a comfortable position in which you can fully relax.
As you close your eyes,
To further relax and focus,
Take a few deep breaths,
Inhale,
Hold shortly and exhale,
Inhale,
Hold shortly and exhale.
With each breath cycle,
Allow your body to become heavier,
Sinking into the surface beneath you.
Inhale through your nose and exhale through your mouth.
Let your breathing settle into a natural rhythm,
Slow and steady.
Your face softens,
Your jaw relaxes,
Your shoulders and neck relax and your entire body begins to feel calm and at ease.
Your mind turns inward and all the outside world fades.
You are completely focused on yourself and ready to make positive changes.
Take a deep breath in and exhale at your own time.
In this deeply relaxed state,
Picture yourself walking along a soft,
Sandy beach.
The sun is warm,
The temperature is perfect and a refreshing breeze caresses your face and the sound of the waves soothes your mind.
With each step you take on the sand,
You feel more and more peaceful,
More and more relaxed.
Take it all in.
This is a time all for yourself.
There is absolutely nothing you need to be doing right now other than paying attention to yourself.
I will now count from 10 to 1 and as I do,
With each number,
You will step into deeper and deeper relaxation.
Your mind will open to new and positive thoughts.
10.
Feeling calm and serene.
9.
The sand is soft beneath your feet.
8.
The sound of the waves soothes your soul.
7.
Deeper and more relaxed.
6.
Halfway there.
Feeling peaceful and open.
5.
Sinking into calm.
4.
Lighter,
Freer.
3.
Almost there.
Deeply at ease.
2.
Your mind is calm and receptive.
1.
Stepping into a place of complete relaxation and focus.
Take it all in.
In this complete and total relaxation and focus,
Bring to mind the part of you that feels the need to please others.
This part has worked hard to seek approval,
Avoid conflict or feel accepted.
But today,
Today,
You are ready to thank it and gently let it go.
Out and away.
Out and away.
As you hear these affirmations repeat silently or aloud,
I am worthy of love and respect just as I am.
I am worthy of love and respect just as I am.
I no longer need to seek approval from others to feel valued.
I no longer need to seek approval from others to feel valued.
Take a deep,
Slow breath in and feel the relief and lightness that comes to you as you acknowledge that your worth does not depend on others' opinions or the men's.
Take it all in.
Bask in this knowledge.
Your worth does not depend on others' opinions or demands.
Now imagine yourself surrounded by a beautiful glowing bubble.
This bubble is your personal boundary.
It is strong yet flexible,
Allowing positive energy while keeping negativity out.
Imagine confidently saying yes when it aligns with your values.
Imagine also confidently saying no when it does not.
Feel the strength and calm that comes with honoring your own needs.
You are in control of your life and your answers are given with respect,
Both for yourself and for the other person.
You are in control of your life.
As you listen to the following affirmations,
Repeat silently or aloud,
I have the right to say no without guilt.
I have the right to say no without guilt.
I respect myself and I respect others.
That way,
Others respect me too.
I respect myself and I respect others.
That way,
Others respect me too.
Take another slow,
Deep breath in and exhale at your own time.
Notice how this newfound clarity and confidence feels in your mind and body.
You are calm,
Confident,
Aligned,
And centered with your innermost true self.
And it feels empowering.
You are now empowered.
Now picture yourself holding a heavy weight in your hands.
That is the burden of trying to please everyone.
Take a deep breath in.
Take a deep breath in.
And as you exhale,
Imagine releasing this weight.
Watch it dissolve into the air,
Leaving you feeling lighter,
Freer,
And more empowered.
You're feeling lighter,
Freer,
And more empowered.
As you listen to the following affirmations,
Repeat silently or aloud,
I release the need to please everyone.
I release the need to please everyone.
I choose to prioritize my happiness and well-being.
I choose to prioritize my happiness and well-being.
Take another breath in and exhale at your own time.
Feel the relief and freedom of letting go of this burden.
You are reminded you have full control of the situation.
And you feel relief and freedom for letting go of this burden.
Now imagine yourself in future situations where you confidently make choices that honor your needs.
See yourself speaking clearly and assertively,
Feeling calm and self-assured.
You can now speak clearly and assertively,
Feeling calm and self-assured.
Feeling again the relief and freedom of letting go of this burden.
Notice how others respond to your newfound confidence and respect your boundaries.
You attract positive,
Balanced relationships where your needs are valued.
As you hear the following affirmations,
Repeat silently or aloud,
I am calm,
Confident,
And assertive in all situations.
I am calm,
Confident,
And assertive in all situations.
I attract relationships that honor and respect my needs.
I attract relationships that honor and respect my needs.
Take another deep,
Slow breath in and exhale at your own time.
Allow this vision of your confident,
Empowered self to fill you with hope and excitement for the future.
You are making positive changes for yourself.
Take it all in.
The benefits stay with you as you feel empowered and in control and excited for the future.
In a moment,
I will count you from one to five.
When I reach five,
You will return to full awareness.
As you do,
Bring with you these feelings of confidence and empowerment to let go of people-pleasing and embrace your true self.
One,
Beginning to return to the present moment.
Two,
Feeling calm and energized.
Three,
Bringing with you a sense of freedom and self-respect.
Four,
Becoming more aware of your surroundings.
Five,
Eyes open,
Fully awake,
And ready to embrace your new confidence and empowerment.
Welcome back.
Thank you for meditating with me today.
Have a blessed day.
