Coherent Breathing (5.5s Pace) | 15-Minute Resonant Breath

A 15-minute continuous breathwork soundscape engineered for daily nervous system regulation, Heart Rate Variability (HRV) optimization, and focused reset.

Guided by a soft, gentle chime every 5.5 seconds over a static, grounding ambient pad, this track establishes a seamless 11-second resonant breath cycle (5.5-second inhale, 5.5-second exhale). By maintaining a rate of 5.5 breaths per minute without breath holds, your body naturally enters a state of cardiovascular coherence, easing stress and shifting you into parasympathetic rest in just a quarter of an hour.

How to Practice:

Inhale slowly through your nose on the chime.

Exhale smoothly on the next chime.

Keep the breath continuous, smooth, and low in the diaphragm without pausing at the top or bottom.

Designed without vocal instructions, sudden harmonic changes, or abrupt volume shifts, this 15-minute session is ideal for a daily pranayama practice, a quick mid-day stress reset, or a gentle pre-meditation wind-down.