Shamanic Journey to the Water World Thank you for joining me on this journey practice.
Our journey today will be to the water world.
You may use this practice to discover your guide,
Your teacher or teachers,
Or other resources in the water world.
Before you begin the journey,
Make clear your intention.
For example,
I am journeying to meet my guide.
It is suggested you repeat your intention three times before journeying.
You can do so silently or audibly.
I will offer these instructions now,
Although during the journey,
The only instruction that will be given will be when it is time to return.
This practice is best done in a place where you will be comfortable and undisturbed.
This practice has three parts.
Part one,
The release and journey to the other world.
Part two,
Discovery in the other world.
And part three,
The return to the body.
For this journey,
Make sure you are in a place and a position that you will be comfortable in for the next 10 to 15 minutes.
Release the effort of breathing so that the air comes in to expand your lungs,
Then flows out without resistance.
Your Journey Instructions Bring your focus to the ease of air flowing in and out of your body.
Let your awareness shift to the energies of your body.
Slowly become aware of the connection between your energy body and your physical body.
With this awareness,
Invite your energy body to release from your physical body.
Let your energy body shrink to a small version of you that is able to stand inside your chest,
Inside a chamber of your heart.
Invite this small version of you to enter a canoe,
To paddle in the bloodstream.
Paddling purposely in this swiftly moving bloodstream,
Allow your eyes to adjust to the darkness.
As your eyes adjust,
You will see a speck of light ahead.
Move toward the light until you are able to move into the light,
A healing blue light.
Allow your vision to adjust to where you are.
You are in a calm pool of blue water in an underground cavern.
Dive from the canoe into the water to swim as far down as possible.
You are able to breathe without effort in this water.
Allow your vision to adjust so that you may see in the dark depths of the deep water.
Scan the surroundings and take in all that there is.
As you scan,
Make your intention known and allow your intention to reveal itself.
Offer gratitude for this experience before beginning the return.
Swim back to the surface of the cavern pool.
Returning to the surface,
You will notice this pool is in the chamber of the heart where your journey began.
Move to the edge of the pool.
As you exit the pool,
You will begin to increase in size.
As you increase in size,
Your energy body and physical body will become one again.
You may offer any blue light healing energy to your physical body as your awareness shifts.
Allow your awareness to return to your breathing.
Gently return to the awareness of your body in the space that it is in.
If you are ready,
We will begin our journey to the water world.
It is time to return.
Thank you for this opportunity to journey together and may healing be your constant companion.
