Shamanic Journey Upper World Thank you for joining me on this journey practice.
Our journey today will be to the Upper World.
You may use this practice to discover your guide,
Your teacher,
Or teachers,
Or other resources in the Upper World.
Before you begin the journey,
Make clear your intention.
For example,
I am journeying to meet my guide.
It is suggested you repeat your intention three times before journeying.
You can do so silently or audibly.
I will offer these instructions now,
Although during the journey,
The only instruction that will be given will be when it is time to return.
This practice is best done in a place where you will be comfortable and undisturbed.
This practice has three parts.
Part 1,
The release and journey to the Other World.
Part 2,
Discovery in the Other World.
And Part 3,
The return to the physical body.
For this journey,
Make sure you are in a place and a position that you will be comfortable in for the next 10 to 15 minutes.
Release the effort of breathing so that the air comes in to expand your lungs,
Then flows out without resistance.
This is one process of journey practice.
Bring your focus to the ease of air flowing in and out of your body.
Let your awareness shift to the energies of your body.
Slowly become aware of the connection between your energy body and your physical body.
With this awareness,
Invite your energy body to release from your physical body.
Let your energy body shrink to a small version of you that is able to stand inside the chamber of one lung.
Invite this small version of you to float on the air exiting the lung,
Flowing up through the body and exiting the opening of the mouth.
Allow the next exhales to send your energy body soaring high above your physical body to the clouds.
You have total control of your flight,
Soaring through the magnificent bright clouds to a world beyond where you are at the edge of a glorious open space.
Scan the surroundings and take in all that is there.
As you scan,
Make your intention known and allow your intention to reveal itself and all that it has to offer.
Offer gratitude for this experience before beginning the return.
Feel a warm gentle wind begin to blow.
Allow the wind to lift you up to send you floating into the clouds.
As you exit the clouds,
You will see your physical body relaxed and peaceful below you.
Soar or glide back to land on your physical body at the third eye place on your head.
Allow your energy body to melt back into the physical body as you increase in size,
Allowing your energy body and physical body to become one again.
Integrating all the information of this journey,
Allow your awareness to return to your breathing.
Gently return to the awareness of your body in the space that it is in.
If you are ready,
We will begin our journey to the upper world.
It is time to return.
Thank you for this opportunity to journey together and may peace be your constant companion.
