Welcome beautiful soul.
Hello,
My name is Annemarie Beviaz.
Thank you for choosing to spend these sacred moments with me.
The meditation is created to guide you into a space of calm,
Connection and gentle transformation.
Today's meditation is focused on coming home to yourself.
Thank you for arriving at this moment.
Take a slow breath in and a slow breath out.
Let yourself be supported by the ground beneath you.
And if it feels comfortable,
Gently close your eyes.
Over these past days.
You have begun to notice the ways in which you leave yourself behind.
You've looked at people pleasing.
You've practiced the power of love.
You have explored the difference between your feelings and the feelings of others.
Today,
We are going to begin coming home to yourself.
Coming home to yourself does not mean becoming selfish.
It does not mean caring less.
It does not mean closing your heart It means remembering that you belong in your own life.
Imagine now that you have been walking for a really long time.
You've been carrying bags full of other people's expectations.
With other people's needs.
With other people's emotions.
And all the ideas about who you must be.
Backs are really heavy.
Notice what it feels like to carry it in.
The weight on your shoulders.
The tension in your back.
And the tiredness in your body.
Now imagine placing each bag gently on the ground.
You do not need to throw them away.
You do not need to judge yourself for carrying them.
You are simply choosing not to carry them any further.
Place down the need to be liked by everyone.
Face down the need to be constantly available.
Face down the need to explain every single choice you make.
Please tell me baby that your needs are too much.
Based on the fear that choosing yourself makes you unloving.
And feel the beautiful space that opens inside you.
Now imagine a warm welcoming home ahead of you.
This home represents your inner world.
The door is open and the light is on.
And someone is waiting inside.
This someone,
This you.
Part of you that has been waiting patiently for you to listen,
To slow down.
To return.
Walk towards the door and as you enter,
Notice the warmth.
There is no performance required here.
No one to impress.
No one should see you.
No one asking you to become anything other than who you are.
Inside this version of yourself.
Perhaps they are young.
Perhaps they are tired.
Perhaps they've been trying very hard to earn love.
Look at them gently and say I am here now.
I will listen to you.
Your needs matter to me.
Your feelings matter to me.
You do not have to abandon yourself to be loved.
Let those words move through you.
Take your left hand and place it over your heart.
And ask yourself gently,
Quietly,
What do I need right now?
Do not rush to answer.
Let the question breathe.
Perhaps you knew it well.
Maybe you need space?
Or on its screen.
If it possibly needs support.
Or image the same one Maybe you even need to say yes to something that brings you joy.
Whatever arises,
Meet it with the kindness it deserves.
You do not have to act on everything immediately.
You can begin by listening.
Repeat quietly i am allowed to belong to myself My needs are worthy of attention.
My life is not an emergency for everyone else.
I can choose myself with love.
I can be a good person and still have boundaries.
I can give without disappearing.
I can love without leaving myself behind.
Take one deep breath.
Feel yourself returning to your own center.
You are not becoming someone new.
You are remembering someone essential.
You are remembering you.
When you're ready,
Begin returning to the room.
Move your fingers,
Move your toes.
Take a deep,
Gentle breath.
And slowly open your eyes.
As you move through your day,
May you remember this.
You are not here only to meet the needs of others.
You are here to know.
You to quit to receive.
To become.
And to belong fully to yourself.
Maybe you want to take your journey.
And if you do,
Write about this question.
What do I need in order to feel more at home in my own life?
Then complete these sentences.
When I abandon myself I usually and write down your answer.
When I choose myself with love,
I can And again,
Write down your answer.
One small way I will come home to myself today is and write down the songs.
Perhaps write this somewhere where you can see it so that you can be reminded of it.
I am allowed to belong to myself.
Thank you for sharing this peaceful space with me.
I honor your time,
Your presence,
And your willingness to show up for yourself.
Until we meet again.
Stay grounded,
Stay open.
And above all stay kind to your soul.
