13:12

Reflecting Back, Dreaming Forward: A New Year Practice

Name: Reflecting Back, Dreaming Forward: A New Year Practice
Uploaded: 2025-12-30T17:07:53.852Z
Duration: 13 min 12 s
Channel: Heather Good
Description: In this short guided meditation, you will be invited to reflect back on the experiences of the past year and held in loving support to create some powerful intentions for the new year. Heather's soft and melodic voice will support you to deeply sink into a place of grounded reflection. We would love to hear what inspires you and what you are creating into being in 2026. Warmly, Heather

by Heather Good

Type

guided

Activity

Meditation

Suitable for

Everyone

In this short guided meditation, you will be invited to reflect back on the experiences of the past year and held in loving support to create some powerful intentions for the new year. Heather's soft and melodic voice will support you to deeply sink into a place of grounded reflection. We would love to hear what inspires you and what you are creating into being in 2026. Warmly, Heather

Reflection Gratitude Intention Setting Visualization Support Strength Awakening Year Reflection Gratitude Practice Endorphin Boost Strength Acknowledgement Ancestral Support Quality Awakening Light Visualization

Meet your Teacher

Heather Good

Calgary, AB, Canada

Meet your Teacher

Heather Good

Calgary, AB, Canada

© 2026 Heather Good. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.