Sleep Peacefully With Reiki

Drift into peaceful rest with this Reiki-infused sleep meditation. Guided by gentle breath and soft visualisation, you’ll be invited to release the day, ease tension in the body, and sink into stillness. Wrapped in the healing flow of Reiki energy - feel supported, grounded, and comforted as you surrender into a deep, restorative sleep.

Transcript

Gently close your eyes.

Settle your body into the surface beneath you.

Take a slow,

Steady breath in.

And release it fully,

Letting go of the day that has now passed.

Allow yourself to settle.

Let your breath flow smoothly,

Sinking deeper and deeper into stillness.

Feel the pull of gravity holding you in place.

There is nothing you need to do.

Nowhere else you need to be.

Your body knows how to rest.

Your mind knows how to let go.

Allow yourself to drift into this comfort.

This is your time to rest,

Receive,

And simply be.

A quiet reminder that you are always supported,

Always connected,

Always enough.

Above you,

A soft,

Radiant light begins to glow.

This light is Reiki energy,

Soothing,

Healing,

Endless.

This light is your light.

Invite this light to gently flow down,

Entering through the crown of your head,

Easing your mind,

Calming your thoughts.

With every breath,

Welcome this light.

With every breath,

Relax and let go.

Relax your forehead.

Your eyes grow soft and heavy.

Relax your jaw.

Allow this healing energy to flow down through your neck and shoulders,

Melting and releasing any tension.

Your arms are resting,

Heavy,

Warm,

And still as the light gently flows in,

Soften through your chest,

Bringing peace and balance.

Your heart beating calmly.

Feel as the Reiki energy moves down through your abdomen,

Melting through your hips and thighs.

Your legs heavy and relaxed,

Grounding you,

Anchoring you gently to the earth below.

You are held in love and protection,

Wrapped in Reiki's warm embrace.

A soft blanket of starlight surrounds you,

Safe,

Still.

Reiki will continue to flow as you sleep,

Restoring,

Rebalancing,

Gently filling your dreams with peace.

Allow Reiki to carry you into the deepest,

Most healing sleep.