Hello,
It's Alexander and I'd like to invite you to join me on this guided practice to cultivate stillness and presence.
To regulate the nervous system and rebalance your energy.
For this we'll be using.
.
.
Hand gestures,
And breathing.
So.
.
.
This practice is based on truth.
One of the most energized.
Parts of our body.
Namely,
Our hands,
With a lot of them.
Nervous endings.
Very important pathways.
That go to the brain.
And effect.
Whole body.
So there's the principle of dominant hand and non-dominant.
Receiving.
And you.
Typically for most of men.
Dominant hand is the right one?
And non-dominant is the left.
For most of women it's the other way around.
So,
The practice goes like this.
Both yours.
Dominant hand.
On top.
And connect your fingers in a lock.
Breathing slowly and deeply.
Noticing how.
How fingers.
And palms are touching each other.
Not being stiff.
Within the body.
Just being curious.
.
.
And listening to any sensations that might be.
Feeling the pulse between.
Fingers.
Landing.
Gone.
Sensing.
Instead of thinking.
And you might start noticing.
Did you become more calm?
Relax there's more clarity and lightness in your head.
This is because.
.
.
This hand gesture promotes.
Plus.
Energy.
Which corresponds to your code.
Connection.
To the sky,
Which also is a plus energy from the solar plexus.
Up above.
It's The Sky Plus.
From the solar plexus.
Down below it's a minus.
Soul.
Wild.
It is nervous system.
Connecting fingers together.
That makes.
That switches the nervous system into this mode.
In the same time this happens within the body.
But in the same time you are becoming more wide and connected,
Open to the sky.
When your dominant hand on top.
In my tradition,
This is called a sky lock.
And we can help ourselves with breathing.
Inhale the sky,
The plus,
And fill ourselves up to the solar plexus.
The practice goes like this.
Exhaling up to your solar plexus.
And feeling yourself with the sky.
Inhaling the sky.
Exhale.
Into yourself.
Up to your solar plexus.
Opening to the vest.
Huge powerful energy of the sky above you.
Let's give it two more rounds.
Let your hands relax.
For a moment.
Notice your body.
Once again.
And then.
.
.
Put your non-dominant hand.
Your dominion.
And since this hand gesture corresponds to Earth element,
Earth energy,
We'll be inhaling through our mouth.
Exhaling through our mouth.
So.
.
.
Feel the earth beneath your feet.
And inhale.
And exhaling to lower part of your body from the solar plexus down below Inhale from the earth.
Opening as much as you can.
To the healing.
Energy of Mother Earth below.
Your seat.
Yourself.
Let's give it 2 more rounds.
We can close.
The skin gesture.
Combining your hands and putting your fingers like that.
This hand gesture.
Forces and revitalizes your life.
Feel.
So when you do this you will notice.
Like you're empowered.
And there's a flow.
Happening from the back?
And from within it's like.
.
.
You are being filmed.
With new fresh.
Life force.
This is why,
Uh,
Yeah.
Certain situations.
You have seen people doing that for example.
During some uneasy conversations.
Subconsciously we tend to do that.
Because our body knows this effect already.
The end.
We are not building.
Offense.
Around we are not closing.
To the opponent.
And we can still talk.
But.
.
.
Boundaries your auric field.
Gets refreshed.
You are able to maintain balance.
Doing this simple thing.
Yet very effective hand gesture.
So then we can put your.
.
.
You can put your hands.
Here.
And being present.
Your body.
Effortlessly.
And let this revitalizing energy.
To restore your balance.
So let's give it just.
.
.
Sometime.
Breathing.
Slowly.
It's great for a power nap during the day.
When you feel like you need to come back to yourself.
To be refreshed.
If you found this practice helpful.
Feel free to return to it anytime you feel the need.
Thanks for your attention.
And see you.
.
.
On the next.
