Hello and welcome.
Today we're going to be doing a meditation together around finding your light.
So what we're going to do is take a seat or lay down,
Whatever is more comfortable for you,
And just start to focus on your breath.
Feeling your belly expand,
Feeling the air rush out of your nose or mouth.
Really notice the calmness in your body.
Become aware of where your breath is going.
Start to notice how your breath naturally has slowed down just by putting focus on it.
Now I invite you to bring your attention to just under your belly button.
You may want to place your hands here as well,
But start to send your breath to this area.
It's the sacral chakra,
The place where all of our energy is created.
On your next breath,
I want you to imagine that you've lit a spark within your soul,
Within yourself,
And start to feel the heat.
Start to see this flame flicker.
It's located just under your belly button.
I want you to notice and feel how safe it is,
How expansive it is.
Now this energy continues to grow throughout the body.
The fire is spreading within you,
And it is safe,
And it is burning away anything that does not serve you anymore,
Allowing for the easiest transition into the highest version of yourself possible.
Feeling this energy spread to your fingertips,
Feeling the electricity travel through your body as you continue to expand.
Keeping all of this energy within you,
Being conscious of how it feels and of the transformation.
Your light is always there for you.
You are a true,
Beautiful light in this world.
You're a life force that is unstoppable.
You are gifted,
And just your presence brings people joy.
Feeling the energy,
Feeling the heat and the flame consume every aspect of your body.
I want you to stay in this power,
Staying in your strength,
Standing tall in it.
I want you to imagine your everyday,
How you contribute to the world is infused with this light within you,
And it is a light that is constantly regenerating,
That you can share with everyone and still have enough for yourself,
As long as you focus on recharging it.
Imagine sitting at a laptop,
Creating,
Working,
And feel this light exiting through your fingertips.
What you're creating is with your energy,
And you have been given your specific energy for a reason,
Because it's magic,
And so are you.
So when it is shared,
Your energy is spread and gifted to the world.
But it is always yours to control when and how you gift it.
Feeling the pressure,
Feeling the heat,
And feeling the calmness flowing through your body.
I want you to start,
And now I want you to move your fingers and start to notice how that impacts your energy.
Maybe it just means that you've moved your fingers,
Maybe you feel the energy flowing down your arm,
Whatever it is,
Continue to notice it.
And now bring awareness to your toes,
Start to wiggle your toes,
Move your feet,
And notice how the energy changes,
Coming back to stillness.
Now I invite you to open your eyes,
Noticing how this noticing how this energy changes and strengthens when you open your eyes,
How connected you are,
How in tune you are with your body still.
I invite you to place your hands on your heart,
To breathe in,
Feeling the love that is within you,
The love of this energy,
The love of your energy,
The love of your power,
And sitting just knowing,
Trusting,
That you can always connect back to your energy,
That you are always in control of your energy,
And that there is always more energy within you.
You are so much more powerful than you think you are.
One final breath.
I invite you now to go share your amazing abundant energy with the world,
To create,
To flow,
And to love with everything that you do.
You are so magical and so wonderful.
