Hello,
My name is Annabelle and I want to tell you how loved you are today.
So take a deep breath,
If it feels right close your eyes and throughout this practice breathe in through your nose and out through your mouth.
Taking deep long breaths,
Softening every part of your body,
Starting at your heart space.
Knowing it's safe to let love in.
Knowing that love is not something to be scared of,
But something to embrace.
That the more you let love in the more that wants to come.
Love will go and more love will come in and you'll continue to give more love to the world and to be shared with the world.
It's this beautiful cycle that you're a part of.
When you open yourself up to more love,
Whether that's self-love,
Family love,
Friend love,
Pet love,
Relationship love,
All of these are love.
Love for the earth,
Love for the sun,
All of these things they make life worth living.
Breathing deeply,
Softening more,
Today I want you to focus on your body and focus on how relaxed you can make it feel.
Sending your attention,
Your love all around.
You may wonder what even is love?
And my interpretation is focus and intention,
Wanting the best for that.
When it's self-love,
Wanting the best for yourself,
With your family,
Friends and relationships.
It's wanting the best for them without detriment to you.
All love comes in harmony.
Love is warm.
Love is kind.
Love is soft and strong.
Love is everywhere.
Love is accepted by you.
I want you to feel in your left hand what it's like to receive love if it was something physical.
Someone gave you the gift of love,
What would it be?
Is it heavy or light?
Does it have a temperature?
Is it warm or cool?
Does it have a texture?
Is it smooth or rough?
Does it have a color?
Is it moving at all?
Now I want you to start to breathe into this energy and allow it into your body.
Imagine the feeling of love coming into your palm,
Traveling up your wrist,
Activating every single cell in your body.
Activating every single cell on its way,
Cleansing it,
Wanting the best for it.
For your fingertips,
For your skin,
For your veins and for your muscles.
Going deep into your bones,
Feeling it go up your forearms,
Down your forearm,
Over your elbow.
Starting to travel up your upper arm and encapsulating your shoulder and traveling into your heart.
With this,
Let it stay there for a moment.
Cleansing every cell in your heart,
Purifying,
Releasing and detoxifying you.
Releasing any hate,
Any fear from your body.
And with each beat of your heart,
Sending this love through your veins.
Allowing this feeling to travel throughout your body.
Growing stronger and stronger with each heartbeat.
With each exhale,
Releasing what you don't need anymore.
And just allowing your body to naturally surrender to more love in your life.
More love of your body,
Of your mind,
Of your soul.
More love in your friendships,
More depth and more care.
And it all seems so easy and joyful.
More love and connection with your family,
With understanding and peace,
With happiness and with respect.
Allowing this to flow into every cell.
More love for a partner or the potential of one.
Appreciation for who they are,
The journey you have chosen together and the growth of you both as individuals.
May you forever join in love and choose each other again and again.
Throughout every new version of yourself.
Feeling that strength of love pulsing through you.
Encapsulating everything from the top of your head,
Down your spine,
All the way down to the tips of your toes.
Starting to feel this energy radiate outwards from you.
Because you are so full and so loved.
And you are so incredibly loving.
That it starts to affect everything around you.
The air,
The furniture,
Your space.
And feeling this unconditional love for the earth,
That it has held you and provided for you.
It has created a home for you.
And for all of your ancestors before you.
Having this unconditional love for the earth,
For everything it has done and everything it will do.
Wishing it healing,
Wishing it peace.
Wishing it regeneration,
Wishing it love.
Wishing it peace.
Wishing it regeneration.
And committing to changes you need.
Because you love it.
Feeling this energy spread even further.
Feeling the room you are in.
And slowly,
And strongly,
Continuing,
Starting to feel the street that you are on.
Your neighbourhood.
Feeling love for your community.
The people you pass in the street.
Wishing them a great,
Happy life.
Wanting to give back what you can for them.
And to them.
Knowing you cannot live without one another.
We are all in this together.
We all have shared common goals.
We all choose a happy,
Loving life.
Feeling this energy radiate to your whole country.
And starting to grow even further,
Encapsulating the world.
Encapsulating everything you know and love.
And moving further in this world knowing you are that strong and your love is that strong.
It affects everything and everyone.
Smiling at a stranger has effects that you have no clue.
The depth or the space that it takes up.
You have no clue how you,
Being your joyful,
Loving,
Authentic self and finding love in everything you do,
Waking up in each moment with more love in your heart,
Performing each task with more love,
With more soul and with more purpose.
How it changes not only the world but the entire universe.
Because you're magnetic.
Your magnet is that strong because you are so full of unconditional love.
Feeling this energy start to flow throughout the solar system.
Passing the moon and Mars.
Growing past Jupiter.
Past Pluto.
Continuing on past the Milky Way,
The Pleiadians,
The stars and comets so far away that you can't even see them from Earth.
Sending love for everything we know and then sending love to the unknown.
The magical energy that works for our highest,
Best good.
Sending our love to that unknown magnetic divine source.
Appreciation appreciation kindness respect and loyalty.
And then starting to zoom back into yourself again.
Taking deep breaths.
Finding so much love for your body for your mind for your spirit and for your soul.
Coming back to a new body a loving life.
Knowing you are so dearly appreciated cared for respected and loved.
Going from here sharing your heart and soul with the world.
Turning up in each moment.
Ready to share more to love more to do more.
When you're ready starting to move your fingers and toes.
Starting to roll your shoulders opening your heart even more.
Placing your hands on your face if it feels right and then slowly blinking your eyes open seeing the world with more love.
I hope you have an incredible day and a magical life.
You are so wonderful and so appreciated.
My name is Annabelle and it's been an absolute pleasure spending time with you today.
