Restoring Your Light Within

A 7-minute meditation to release the weight of the past and return to your natural state of peace and wholeness. Through gentle reflection and breath, old fears and limiting beliefs begin to dissolve. Emerge feeling lighter, freer, and reconnected with the radiant light within you.

Transcript

Heavenly Father,

We come before you in this moment with open hearts and open spirits.

Take a deep breath in and slowly let it out.

Feel your body settling,

Feel the peace of God resting over you.

Lord,

We thank you for being with us here and now.

You are our refuge,

Our healer,

And our light.

Father,

We lift up the child within us,

The younger self who once saw or experienced something that was too heavy to carry.

We acknowledge the pain of what they witnessed,

We bring it into your light so it no longer has to remain hidden in the shadows of our memory.

Lord,

Cover that memory with your love,

Surround it with your truth.

God,

We release any lies or limiting beliefs that were formed in that moment.

Every thought of unworthiness,

Every fear of being too much or not enough,

We surrender it to you.

We ask you take these burdens from our inner child so they no longer define who we are today.

We believe your truth,

Lord,

That we are wonderfully made,

Chosen,

And loved.

Father,

Let your healing light touch the heart of the inner child.

Wash away fear,

Guilt,

And shame.

Bring peace where there was turmoil,

And joy where there was sorrow.

Remind us that the past does not have the power to chain us.

In you,

All things are made new.

Lord,

Help us to walk in the truth of who you created us to be.

We are leaders.

We are lightbearers.

We are not bound by fear of what others may think.

Let us never dim the light you placed inside of us,

But instead shine brightly to glorify you.

Jesus,

We believe your spirit within us is greater than any shadow from the past.

Father,

We declare healing over our inner child.

We bless our present and our future with freedom,

Confidence,

And boldness.

We receive your strength to walk forward without carrying what was never ours to hold.

Lord,

Thank you for lifting this weight.

Thank you for restoring joy and renewing hope.

As we finish this prayer,

We rest in your love.

We trust that healing is unfolding with us,

Day by day,

Moment by moment.

May we rise from this time lighter,

Freer,

And filled with your peace.

In Jesus' name,

Amen.