Thank you for tuning in to balance your solar plexus.
This chakra is located above your belly button,
Just below where the ribcage meets in the center.
This energy center fuels your potential and personal power.
Here is where you feel your fight-or-flight response.
When this chakra is balanced,
You can harness and focus the creative energy to make things happen outside of yourself.
This is the doing chakra.
During this meditation,
You can focus on the color yellow and see it pour in from the top of your head down into the upper abdomen area.
Or you can simply relax and just be as you listen to the affirmations.
Whatever you decide is best.
Dear one,
We thank you for choosing this time to bring back to balance your solar plexus.
We invite you to let any need to do just go and we ask you to be in the stillness,
To be in the space in between the breath.
You deserve this moment.
You are worthy of this moment.
You already have everything you need,
For you created the space and time by making the choice.
You are continuously creating a space that fits your highest and best desires.
You can feel the excitement of your desires.
This excitement feels like you can do anything.
This burning excitement that comes from within lights you up like a fire because you know you're on to something special,
Something unique,
Something you've never done before.
This feeling feels really good.
It feels new and possible.
You easily follow the impulses because you know they are your creations and they are fun.
You should be proud of yourself for allowing this excitement to rise.
You inspire every living thing around you by being your authentic self.
You notice how your surroundings always support you.
Your creations are heard,
They are seen,
And they are respected.
You can feel how magical it is when things click and make sense without having to effort.
You know when the right time is to take action.
You feel the pull and you choose to take a step in that moment.
It's a great step.
It's the perfect move.
Your gut feeling is always guiding you to the right places.
You feel confident being in your power for you know how powerful you are.
Your power is gentle yet fierce.
There's no need to explain yourself.
You are comfortable with who you are.
You stand tall and proud and send great love and admiration to yourself.
You love this version of you.
You respect the person you are becoming.
You are unstoppable.
You are undeniable.
You can see all the solutions to any challenge that comes your way.
You face your obstacles with grace for you know that they will make you even stronger.
The love that flows from you is so precious.
Your light is so bright it affects everyone around you in a positive way.
Your light is meant to shine bright.
You are respected and are respectful to others.
You trust yourself.
You understand that you are in control of how you feel and you lead and inspire by example.
Your input adds value to the world around you.
You were designed to make a difference.
You are a powerful creator and we thank you for remembering this.
As you know this power within is always available to you.
You always have access to it.
By simply making the choice and intending to focus in the solar plexus space,
You open the gate to allow the flow to rise back up.
You control that.
That's how powerful you are.
We encourage you to practice until you can fully remember your power and as always we ask you to remember that you are enough.
Now for the next few minutes we ask you to just let go.
If it's hard to let go,
You can focus on any of the affirmations that were mentioned.
If you can focus on the breath,
That can work too.
Or if you can focus in the space between the breath,
That space before you'd breathe in or breathe out again,
That space.
How long can you be in that space?
Allow this music to transport you to wherever you need to be.
Just let go and be.
Listen to the music and feel the power within and just be with it.
Breathe and let go.
Breathe and let go.
You should be proud.
You are choosing to honor you and that is the best gift.
Thank you.
