Dear one,
We invite you to breathe and let go of the day.
Now without judgment,
Can you check in with yourself?
How did you love on your physical body today?
Please take this moment to thank your heart,
That muscle that chooses to beat and beat without question,
Without remorse,
Without obligation,
The organ that flows the blood throughout your body.
Thank you.
Thank you for supporting.
Thank you for working non-stop in the lungs as they inhale and take in the breath of life and exhales the food that nourishes the plants and the trees.
Thank you for knowing exactly what to do,
How much to take in,
How much to release.
Thank you for the oxygen that flows in and feeds the blood.
Thank you.
And how about the mouth,
The opening that allows food,
Nutrients to come inside us and replenish our body.
Thank you for being able to move and be of service for this system we call the body.
Thank you for the vocal cords that also function to provide words of love and light from my mouth.
Thank you for the things that I have said and created with my words.
And forgive me for the things that I may have said that may have not have been for the greater good.
Either way,
I am so grateful that I have the ability to speak.
In my tongue I thank you so much for the gift of taste where I can tell what is sweet,
What is sour,
What is savory,
The things that bring my body bliss,
Enjoyment,
By a simple taste bud.
Thank you so much.
And I thank my nose for the gift of smell,
For being able to smell the foods,
The fragrances,
The earth.
My loved ones,
I am able to distinguish between each one and I thank every nerve ending that is there,
That is assisting with this experience and I thank my ears for the ability to hear what loved ones say when mother earth shares with the birds chirping,
The breeze blowing,
The waves crashing,
The sound of life,
Of human laughter,
Of dance,
Of music,
Of art.
I thank the vibration that comes through to show me these pleasures that I enjoy.
I thank you.
I thank my eyes for the gift of sight,
That I am able to see the beauty that is around me,
That I can see colors of all shades,
That I am able to appreciate artwork or watch things that make my heart ignite.
I thank you for allowing me to see my loved ones,
Allowing me to see my own creations,
Allowing me to see this experience.
I thank my skin for it is what allows me to experience what wind is.
It allows me to experience warmth and cooling air,
Cooling waters.
It allows me to feel the embrace of a loved one.
I thank you skin.
I thank you so much for you allow me to feel the sunlight.
You protect my entire body.
You are the barrier that holds me together.
You have one of the toughest jobs and I am so grateful for you and I thank my arms.
My arms allow me to reach for the things that I physically want to hold on to.
It allows me to hug a dear one who I love so much.
These arms are what allow me to lift,
To push against,
To sway in this life.
I am so grateful for you and I am grateful for my legs.
My legs that allow me to move forward in life.
They are the ones that ignite me to take a leap.
They keep me standing tall when I'm needing to.
I'm so grateful for you provide movement in my life,
In my hands,
Which I use to sculpt my life.
I thank you.
I use you to write,
To paint,
To draw,
To turn on and off the things I enjoy,
To garden.
Thank you.
Thank you to each digit that allows me to mold my life.
I'm so grateful and thankful and I thank my feet.
My feet,
Which I enjoy decorating with,
Grounding with.
You have a heavy load.
Everything that is me depends solely on you to be balanced.
I thank you for carrying the weight that I am on this planet and I thank all of my internal organs that help move and digest everything I need to be a healthy being on this planet.
I thank my kidneys and my liver for detoxifying and consuming things that I enjoy.
I thank you for you help get rid of the waste.
I thank my intestines as well for this.
Each of you are perfectly designed to operate so that I can be a human on this planet and enjoy the experience that is life and I thank you for that.
I thank the blood that courses through my veins as you fill every inch of my body.
Every cell in my body.
I thank you.
I thank you brain for being the center.
You are the ultimate manager.
I thank you for the creativity that flows in through my mind that allows me to dream of possibilities while you're also managing the functions of my body.
You are the ultimate multitasker and I am so grateful for you for creating all the different connections.
Each connection having a purpose.
I am so grateful for you.
I thank you for my hair which allows me to express myself uniquely in this world.
The hair that protects my body.
I thank you.
I think the wholeness of me.
I think the wholeness that I am.
I think the soul that's inside that is moving this body.
I am honored for this vehicle.
I promise I will do my best to hear you when you call to me,
When you plead to me,
Requesting for change.
My highest desire is to feed you the things that support you,
To provide you with the best quality.
I thank you physical body.
Forgive me if I've ever let you down.
I thank you.
I thank you with my biggest heart.
I love you and so it is.
