10:59

Vision List Visualization

Name: Vision List Visualization
Uploaded: 2025-09-23T12:12:00.881Z
Duration: 10 min 59 s
Channel: Gail Freis
Description: This short practice guides you to quickly tune into what matters most right now. Through simple visualization, you’ll create a clear vision list, your top priorities and desires, anchoring them in both mind and energy. It’s a powerful yet quick reset to help you stay focused, aligned, and inspired. Make your short-term goals with this visualization.

by Gail Freis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice guides you to quickly tune into what matters most right now. Through simple visualization, you’ll create a clear vision list, your top priorities and desires, anchoring them in both mind and energy. It’s a powerful yet quick reset to help you stay focused, aligned, and inspired. Make your short-term goals with this visualization.

Visualization Intention Focus Goal Setting Self Compassion Negative Thought Management Deep Breathing Journaling Vision Board Creation Intention Setting Journaling Encouragement Monthly Goal Setting

Meet your Teacher

Gail Freis

Illinois, USA

Meet your Teacher

Gail Freis

Illinois, USA

© 2026 Gail Freis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.