Breathing Through Life And Procrastination

First episode to Gabffirmations where we relax, meditate, and live real life together.
As I go through life, I just want to support you as you go through the same and share the thoughts and insight I've gathered.
The idea of starting this project has been in mind for longer than it should.
I hope that this episode can be an inspiration to start what you've been putting off, no matter how long you've been putting it off.
I finally did it... so of course, so can you.

Transcript

Hello and welcome to GABformation.

I hope that you're having a wonderful day today.

But if you're not,

That's okay.

No,

Really,

It's okay.

Because I'm here.

I'm here now.

And I want to talk to you about just,

You know,

Accepting things for what they are.

So,

I just want you to relax,

Get in a comfortable position,

Whether that's sitting or lying down.

And just breathe.

Breathe.

Inhale.

Say out any tensions that you have.

Yeah,

This is my first episode,

I guess.

I've been procrastinating on it for a while and now I'm finally getting to it.

I've probably been talking about doing this thing for about a year,

I don't know.

But this episode is just to remind you that if you have an able working body,

You have a roof over your head,

You probably hear this all the time,

But I'm going to ask you to really,

Really just be grateful.

You might have some bad things going on in your life right now.

But right now I want you to focus on what's good in your life.

Just focus on that.

Because there's no point in killing yourself thinking about the bad right now,

So let's just focus on the good.

And yeah,

I'm here with you.

I finally got to this thing.

So if you want to continue on with me,

Let's do it.

Maybe you've been putting off some things that you've been dreaming about all the time.

But not doing it is,

It feels kind of hard on your soul,

Or I don't know,

That's how it feels like for me.

But I'm here,

So if I'm here and I'm finally doing it,

You can too.

So whatever you've been putting off,

I'm going to ask you to just take a tiny,

Tiny,

Tiny step today.

Right now if you can,

Actually.

So you wanted to start a podcast,

Create the email,

Do one little tiny thing.

See how you feel about that.

And then maybe just record an episode for fun,

Like I'm doing right now.

I probably should have made a script,

I'll do that for the next one.

But yeah,

I want to give this to you as imperfectly as it's going to come.

Because this is just going to be the real thing I want to give you.