06:08

Inner Kindness Hug - Support Yourself Like A Friend

Name: Inner Kindness Hug - Support Yourself Like A Friend
Uploaded: 2025-08-06T16:44:06.993Z
Duration: 6 min 8 s
Channel: Cosmina Popescu
Description: Take a moment to reconnect with yourself through this gentle self-compassion practice. This inner hug meditation guides you to soften, breathe, and offer kindness to your own heart—especially when you need it most.

by Cosmina Popescu

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to reconnect with yourself through this gentle self-compassion practice. This inner hug meditation guides you to soften, breathe, and offer kindness to your own heart—especially when you need it most.

Self Compassion Body Awareness Emotional Acceptance Self Hug Inner Dialogue Breath Awareness Meditation Kindness Self Hug Technique

Meet your Teacher

Cosmina Popescu

Bordeaux, France

Meet your Teacher

Cosmina Popescu

Bordeaux, France

© 2026 Cosmina Popescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.