11:17

Soothing My Trauma Brain In Times Of Change

Name: Soothing My Trauma Brain In Times Of Change
Uploaded: 2025-05-14T11:07:14.968Z
Duration: 11 min 17 s
Channel: Justyna Atkinson | Flight of the Phoenix Holistic Therapy

by Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding meditation to support you through big transitions. I guide you through nervous system soothing, a water visualisation, and soft self-reminders to help you feel safe in the unknown. It’s for anyone shedding old layers and learning to trust themselves again. No masks here. Just you, as you are. You are a tidal wave of truth wrapped in the body of a human. You came here to disrupt, to heal, to awaken — and most of all, to love without apology. Music from Uppbeat License code: A1MJPLDPPVZC3YNL

Trauma Self Acceptance Transition Visualization Grounding Self Compassion Letting Go Empowerment Nature Trauma Healing Transition Support Visualization Technique Grounding Technique Nature Imagery

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

Meet your Teacher

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

Sydney NSW, Australia

© 2026 Justyna Atkinson | Flight of the Phoenix Holistic Therapy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.