Take a deep breath in.
Deep,
Deep breath.
Into your now.
And exhale through your mouth.
And just relax.
So welcome to this session.
My name is E.
Aveline in Dutch.
And I love sharing what I discover from the perspective of our higher consciousness.
And then looking at our human lives through that lens.
It's a different way of looking at reality.
A different way of understanding ourselves.
And it's an adventure,
An exploration and a beautiful journey.
One that opens our eyes,
Expands our awareness and invites us.
To remember more of who we truly are.
Every week.
We explore another aspect.
Of this extraordinary human experience.
And I'm so happy.
That you're here today.
Today we are going to explore something that might sound a little unusual at first.
You can talk.
To your body.
This topic actually came about in a very natural way.
I made a short video recently in response to a question that came up.
During one of our monthly Q&A sessions.
The question was.
.
.
What is a virus trying to tell me?
If I have a virus in my body,
What does it actually mean?
And as I started answering that question,
Something else came up.
I found myself saying.
.
.
Well,
Why don't you ask it yourself?
Talk to it.
Ask what message it has come to bring you.
Because to me,
Whatever happens,
Even a virus,
Or if you believe it exists,
Whatever,
Is never there to punish you,
It's always there to bring you a message.
To invite you.
To become a little bit more free.
So every symptom,
Every discomfort,
Whether it shows up emotionally,
Mentally or physically,
Has information in it.
It is showing you something,
It is inviting you to look somewhere.
And that idea of actually communicating with your body,
With a symptom,
With a virus,
With an organ,
Well,
That stayed with me.
After that video I got a question.
Would you talk more about this?
Could you do a session on this?
Well,
Here we are.
And I absolutely love it.
I love receiving these kinds of invitations from life itself.
Yeah,
One simple question can open an entirely new door.
And this felt like one of those moments.
So today,
Let's walk through that door together.
Normally the live sessions have three parts.
We begin with the grounding practice,
Then we explore the topic together.
And then,
Finally,
We end with a guided meditation.
To bring everything into direct experience.
Today we're going to do it a little differently.
We'll begin with a short grounding practice and a brief introduction.
From there we'll move into a deeper meditation.
Where you are invited to experience who you really are.
Beyond your human personality.
And to reconnect with your divine nature.
And to experience that your true divine essence vibrates at a different frequency.
Than your conditioned human self.
Because when you once experience that Everything changes.
Including the way we relate to our body.
It changes the way.
We can communicate with it.
And with everything around us.
Make yourself comfortable.
Take a deep breath in.
And as you exhale Enjoy the journey.
And let's start by calming down our nervous system.
And activating.
Our gentle power.
Our gentle strength.
Within us.
So we can be really really present here with our whole body with our whole awareness.
Allow yourself.
To really arrive in this space.
This time.
Is for you.
So let's start.
So let's start by really arriving here,
So please sit comfortably.
In whatever way works for you.
And I also would like to invite you to close your eyes for a moment.
Then take a deep breath in.
Deep,
Deep breath.
In through your nose.
And exhale through your mouth.
And just relax.
Relax your eyes.
Relax your face.
Soften your eyes.
And again,
Take a deep breath in.
Deep,
Deep breath.
In 3RNL.
And as you exhale.
.
.
Relax all the muscles,
The tiny tiny muscles in and around your eyes.
Let your eyes almost float in their sockets.
And notice how all the muscles in your face begin to relax.
Your eyebrows drift a little bit apart.
Your cheeks,
Loosen.
Your jaw releases.
And it's as if your whole face becomes more round.
The mask can fall off in a way.
You can relax.
You are safe.
And again,
Take a deep breath in.
And as you exhale,
Imagine.
That's on the inner side of your face.
While the outside remains the same.
The inside begins to smile.
It's like the corners of your mouth.
Gently move towards your ears.
Just visualize it.
Imagine it.
And as the corners of your mouth gently touch your ears.
Listen with your ear.
What sounds do you hear around you?
And can you hear the silence between the sounds?
Can you feel a silence?
And again,
Take a deep breath in.
And as you exhale bring this staleness down.
Through your throat into your heart.
Ask to open your heart.
Ask to emanate love from your heart.
And again,
Take a deep breath in.
And as you exhale.
.
.
Bring the stillness,
The softness.
And the love down.
Even further into your lower belly.
And again,
Take a deep breath in there,
Right there,
In your lower belly.
And exhale.
And as you keep breathing there you really tell your body and your nervous system.
That is safe to relax.
Your body.
It's your vehicle.
Your vehicle through which your consciousness is able to have this human experience.
Your consciousness vibrates at a much higher frequency.
You've just experienced that.
It is so high,
In fact.
That it cannot directly exist within this dense physical 3D reality.
It cannot touch anything,
It cannot smell,
It cannot taste.
It cannot see.
It cannot hear.
So.
.
.
What does it need?
To have a human experience.
A vessel.
A vehicle.
A human instrument.
Kind of a space suit that allows your consciousness to enter this reality.
And experience it fully.
To feel it,
See it,
Smell it,
Taste it.
Yeah,
All of that.
In order to explore what it is like to be human.
And what is fascinating is that this reality feels incredibly solid.
Through this spacesuit.
But it isn't solid.
Everything around us is a field of waveform information.
Your brain,
Together with your five senses,
Continuously decodes that information.
Into what we call physical reality.
But it's all in your mind.
Your biological computer.
Your brain,
Your nervous system,
Your body.
That's space suits.
Is continuously translating electromagnetic information,
Frequencies and waveforms.
Into an experience that seems physical.
But it's only electromagnetic.
It's only information and frequencies.
This means.
.
.
That what we call reality is not something out there.
It's something that we.
.
.
That's our biological computer,
That space suit.
Is continuously decoding.
Quantum physics has been pointing in this direction for quite some time now.
Yeah,
Like David Bohm said.
If you're not completely flabbergasted by quantum physics.
And I guess these are my words,
But.
.
.
Then you probably haven't really understood it yet.
Yep,
That's true.
Our human mind simply cannot fully wrap itself around it.
Quite difficult for a human mind.
It's part of the same thing.
Imagine this,
Everything around you is like wifi.
An invisible field of information.
Now imagine your body and your brain are like a biological computer.
That computer receives the information from the Wi-Fi field,
Decodes it and projects an image onto the screen of your awareness.
Almost as if you are looking into a 3D dome.
Where everything you experience is continuously being translated from information into experience.
Information.
If everything is information,
Then,
Information can communicate with information.
Everything is just one exchange of information.
Continuously.
Yeah,
We are continuously exchanging information and communication.
We are not aware.
But we can do it in a more conscious way.
We can communicate.
Exchange information with our body,
With our organs,
With our cells.
With viruses,
With nature.
Whatever.
Whatever consciousness,
It's all consciousness.
That's nice.
Then a new world opens up.
If reality is fundamentally information,
Then we can also change the way we relate to that information.
We can change our own frequency,
We can perceive the code differently.
And then we can communicate differently.
Yeah,
And that changes our experience.
This is what I would love to explore with you today.
So you can start to begin experiencing this for yourself.
But first.
.
.
Let's do a meditation together.
It's a meditation in which you begin to feel the energies,
The frequencies,
And most of all,
Your own energy.
We've done this exercise before and I can't repeat it enough.
This is where your system.
Your biological computer.
Starts to discern and recognize in which state in which frequency range it is.
And that is important.
But I'll come back to that after the meditation.
So before we dive into it a little bit more about this communication with the body,
It helps to first experience how multi-layered you really are.
How much more you are than your physical body.
Let's start here.
Let's experience this for ourselves.
Take a deep breath in.
Deep,
Deep breath.
Into your now.
And exhale through your mouth.
And just relax.
Relax the tension in your neck,
Your shoulders,
Your arms,
Your head.
Quiet your soul.
You're mine.
Take a deep breath in and as you exhale Ask to let go.
Of the tension,
The physical fatigue.
Ask to feel alert,
Focused and clear.
Again,
Take a deep breath in.
Deep,
Deep breath.
Into your now.
And as you exhale Quiet your mind some more.
No soul.
Just relax and let go.
And one more time,
Take a deep breath in and as you exhale Go to your heart sense.
And say from there.
I ask and intend.
To create a sacred space.
I ask and intend.
To keep away all distracting thoughts,
Energies,
Mind chatter and information.
I ask that my spirit family from Source to please be present with me now.
And to help me create and maintain.
This sacred space.
I ask and intend to align my energy powerfully with the energy of Source and my own higher consciousness.
And to bring this energy through.
My entire physical being.
I ask to discern the energies and frequencies of my own being with accuracy and precision.
And I ask to connect.
To the energy of Source,
The energy of my own Higher Self,
So powerfully.
So that my physical being can register this.
Remember this.
And has a place to go to.
So that from this alignment I can release the blocks,
The programs,
The limitations of this human life.
And I can do what I really came to do here.
And to live a very fulfilling life.
Powerful,
Aligned and beautiful human life.
In alignment.
With my highest purpose.
And so it is.
Take a deep breath in.
And as you exhale.
Focus on your navel.
Imagine that you have a zero point.
Behind your navel.
It's a small sphere.
A gravitational point.
And slowly,
Slowly expand that little sphere behind your navel.
At the level of your spine.
All the way.
To your skin.
And begin to feel.
What your physical body is.
Is experiencing right now.
Just feel.
No thinking,
No analyzing,
Just feel.
Just observe.
Is it busy?
Chaotic?
Tired?
Stressed?
Without projecting,
Just ask your higher consciousness to give you a sense of the frequency.
In which your body is right now.
Is it 100,
200,
300?
Doesn't have to be correct whatever comes through.
Is perfect.
It is what it is.
Just turn now.
Take a deep breath in,
And as you exhale,
Expand this bubble from the skin outward.
A few centimeters outside of your body.
Take a moment to feel.
How does your energy field feel?
How is it different than before?
Don't think,
Don't analyze,
Just feel.
Hmm.
Take a deep breath in and as you exhale Ask your higher consciousness to raise your vibration.
And as you raise your vibration,
You expand out your energy field.
One foot,
Two foot.
Three foot outward.
Outside your skin.
Ask to raise your vibration to 500 Hz.
And feel what happens.
Take a deep breath in.
And as you exhale,
Ask to expand out to 600 hertz.
700 seven hundred thirty-three higher consciousness now.
Just allow,
Don't make anything happen,
You don't have to do.
Anything.
Just ask and intend.
To expand your energy field to 733 Hz.
And feel what happens.
Take a deep breath in.
And as you exhale,
Ask to expand out a little bit more to 734 Hz.
And notice what happens.
Just relax,
Just feel.
Ask to expand even more,
To 800.
Your higher consciousness knows how to take you there.
Nine hundred All you have to do is ask and intend.
What do you feel right now?
Take a deep breath in,
And as you exhale,
Ask to expand even further.
Ask to merge with your higher consciousness,
Your spirit energy.
Beyond the 1100 Hz.
To sense your own spirit energy.
Your original divine nature.
How does it feel?
Take a deep breath in,
And as you exhale,
Ask your cells,
Your physical body to remember this state of being.
And then ask to expand even more.
And to merge with your true,
Original consciousness.
Your D-Finest.
How does it feel?
How is it different?
Take a deep breath in and as you exhale,
Ask to merge fully.
To connect fully to the energy of Source,
Of your Divine Creator.
Ask to sense very clearly the original frequency.
Of your truly fine essence.
And of your source,
Your creative source.
At the center of the universe.
So visualize a point there.
A zero point at the center of the universe.
Filled with a huge,
Huge white light,
This all-light.
It is a consciousness,
A being.
A being.
From who you originated.
As a truly fine essence.
And to whom you are always connected.
This is home.
This is the energy,
The frequency,
The consciousness of your creator.
This is you.
You are connected.
The finger is connected to the body.
Always connect.
There is no separation.
So like an energetic umbilical cord.
You are connected.
To this frequency of your Creator.
Through this life stream,
This life force.
Of pure unconditional love.
So through this energetic umbilical cord,
Bring this energy through.
From sore soul away.
Through space.
To your divine essence.
And your Divine Essence.
Is outside this matrix,
This game.
It's sending you this energy.
It's sending this energy.
To your human self.
To this huge ball of light that you're in right now.
Your whole energy field.
From that 1100 Hz and higher even.
All the way down.
More and more condensed,
Condensed,
Condensed.
All the way to that zero point behind your navel.
From where we started.
This energy is pouring through.
Penetrating.
Your energy field,
Your physical body and every cell.
Filling the zero points in your body.
It's filling every cell.
In your head,
In your skull.
Just bring this energy through pure white light.
Pure unconditional love.
From your Creator,
Your True Divine Essence.
To your human self.
Bring it through.
Every cell in your brain.
Your sinuses and your jaw.
Your neck and throat,
Your shoulders,
Your arms,
Your hands.
Your upper back and chest.
Down through your diaphragm,
Your stomach.
Into your belly.
Your intestinal tract.
All the way down your spine into your lower back.
Your hips,
Your pelvis.
Your thighs,
Your knees,
All the way down.
To your ankles and feet and let it come out.
Through the bottom of your feet.
Anchoring you deep.
Deep into the ground.
To the core of the earth.
Imagine now that your entire body is pure,
Pure white light.
Every cell is absorbing this pure light.
Your only life.
This is your divine blueprint,
Pure light,
Pure unconditional love.
Take a deep breath in,
And as you exhale,
Focus on your heart.
And intent.
To be this life.
To be light.
Ask that your divine blueprint be fully awakened.
And continues to awaken in a safe and comfortable way.
Ask to be guided in every step.
And to bring your unique energy here,
To this planet.
To fulfill your highest purpose.
With ease,
Grace,
And joy.
Ask to feel joy.
In your human life.
To feel love.
To feel the love,
To feel love.
To be very present.
And again,
Take a deep breath in.
And as you exhale,
Bring your focus to your heart and say.
I am beginning a new journey.
Fully equipped with this new frequency.
Totally merged with.
Unwrapped in this new energy and frequency of soar.
Of our Divine Creator,
Which is pure.
And unconditional love.
This energy guides me,
Supports me.
Leads me.
Leads me on my path.
And whatever happens in the outside world.
I know I am connected.
I am never alone.
I am held,
I am love.
I am a divine being in human form.
And I am here to hold and to bring.
This energy.
And alignment.
And that's all there is to it.
Everything else.
Takes care of itself.
By itself.
And I know I can do this I know.
I am.
This I hold.
Otherwise,
I would not be here.
No,
I am here.
For a reason.
And I am supported.
In every moment.
And so it is.
Take a deep breath in and exhale.
Please stay in this energy for as long as you can.
Drink some water and let it unfold.
Your higher consciousness knows exactly what to do with it.
Mmm,
Ain't this nice.
Welcome.
Welcome home.
To yourself.
This is the full being that you really are.
And when you are in this expanded state of awareness And now you've started to experience the different frequencies within yourself.
You can also begin to recognize them from that expanded state of awareness around you.
It is all information.
You are information,
You are a field of information.
And everything around you is exactly that.
So this is really the foundation of everything we explored today.
Imagine a tree.
From our human perspective,
We simply see the tree.
The holographic projection of an information field actually.
Because from this consciousness perspective it is all information.
This tree A non-physical is an information field.
You can connect to that and retrieve information that goes beyond what your human eyes can see.
And this is true for everything.
Because,
Again,
Everything is consciousness,
Everything is information and everything is continuously Again,
Communicating.
So,
This goes for 3.
But if it goes for a tree.
.
.
And if it goes for everything.
Then it also goes for your body.
For your body as a whole.
But also for your organs,
For your liver,
Your heart,
Your lungs.
Or for dead parts of your body.
Your knees,
Your jaw.
Your nervous system.
It has all its own information feel.
While at the same time being part of the larger information field.
That is your whole body.
It is all a hologram.
A holographic projection of an information field.
And it contains always all the information.
The smaller part always contains all the information of the bigger part.
That is also what a hologram is.
The more you expand,
The more expanded you are,
You've just felt it.
The more information you can retrieve or better said,
The sharper and clearer you become.
The information is always there.
The thing is,
Are we open enough?
To perceive it.
To decode it.
Holograms.
Could do another session about that.
But for now,
Holograms always contain,
Even in the smallest parts,
All the information of the bigger whole.
That is why so many healing traditions were created.
With one small part of the body.
Reflexology,
For example.
All the information of your body and your organs is in your feet.
Or ear acupuncture.
Hand diagnosis.
They all work with the holographic nature of the body.
Every part reflects the whole.
Okay,
Well,
I'm explaining this to make it clear that you can connect to whatever you want.
If you connect to an organ,
You connect to the whole field.
If you want to connect to the whole body,
That's also totally okay.
Do what feels good for you.
Next question,
Okay,
Nice Eve,
I believe you,
Or not.
But how do we actually do this?
This is where we immediately meet our blocks.
Because you are saying,
Okay Eve,
I believe you.
But maybe you're not.
Or other belief systems are coming up.
I can't do this.
I don't trust myself.
I'm probably making this up.
How can I ever know that what I'm retrieving as information is correct?
I will never learn to do this or what have you.
Could be anything coming up now.
Beautiful.
Beautiful.
Congratulations.
Those are exactly the programs we want to see.
They are not true.
They are conditioning.
When did anyone ever teach us this?
We were being brought up.
Believing that this physical reality was the real thing.
And it ain't true.
Of course these ideas feel unfamiliar.
And that's perfectly okay.
Again,
Every limitation that appears is simply another invitation.
To become more free.
More.
Expand.
The more blocks we release,
And we'll go about it during the process.
The more free and expanded we become.
And the more free and expanded we become.
The more information we can retrieve.
So,
This whole process is here to serve you.
To free you from the blockage.
And to live your life at a new level.
Communicating.
Without any barrier.
Yeah,
Out of love.
Exchanging information,
Retrieving information.
In order to bring more love.
Into this reality.
In order to bring more love to yourself.
To your body.
Here comes an important thing.
Never communicate from your human mind.
Because,
As we're saying,
We are here to bring love.
You bring love from that expanded state.
From your higher consciousness.
From a thousand hearts.
Not from the 200.
Your human mind projects.
It hangs out at the 200 most of the time.
It interprets,
It judges,
It compares.
It overlays reality with its own beliefs.
So,
If you have a lot of anger inside of your body,
A lot of anger frequencies within you,
You see around you a lot of anger.
So you will interpret the information through that lens.
And that lens is fear,
So it will interpret reality through fear.
Our human mind.
At those lower frequencies is constantly coloring the information it receives.
That is why we first connect.
With a higher consciousness.
So,
We've already done it,
But that's always the first step.
Now let's assume you want to know something from your body.
Or from a specific organ,
Or from a bacteria,
Or from a symptom.
Or from a tree.
Or from another person you work with as a client,
For example.
Imagine now.
That person,
That thing.
Your body,
That organ.
As a separate person in front of you.
Then from the expanded you,
When you are at the edge of your energy field,
At 1000 Hz,
You create through intent and visualization.
A bridge.
As if you extend the outer layer of your energy field outward,
And you create an energetic bridge.
Between the edge of your energy field.
And the edge of the energy field of that person or thing in front of you.
So if you want to connect to your own body,
You put your body in a bubble of light in front of you.
And you create that bridge.
From your energy field.
To that energy field.
With the intent to make a connection and to exchange information.
Why do we do this?
Because through that bridge,
You stay in your energy field,
And it or they stay in theirs.
In this way there is no attachment,
No mixing up of energies and information.
You are merging,
You are in your own bubble.
The other is in their own bubble.
And the information is only exchanged.
Through the bridge.
The moment you merge,
Everything you see,
Feel,
Sense is theirs.
That's the rule.
The moment you disconnect the bridge again,
Then you're all in your own space and then everything you feel,
See sense,
Is yours again.
So,
The moment you create that bridge,
Then you can ask your question.
And allow to come through.
Whatever wants to come through.
And again,
Of course,
Your own blocks may come to the surface as well.
What if my body blames me?
What if I did something wrong?
What if I am imagining all of this?
Beautiful,
Again,
Those are simply old programs.
So we can say I ask in intent to release my fear that I did something wrong to my body.
I ask in intent to release the guilt,
The shame.
And I ask to replace it with trust.
And you take a deep breath in and you exhale This is about the process.
But the real nice thing.
.
.
Is of course the information you will receive.
In your own process.
So,
I hope it's clear up until here.
And I'd like to invite you to start to experience this for yourself.
What or who do you want to talk to?
Is it your body,
An organ?
A symptom.
Bring it up.
And let's do this experiential exercise.
Together.
Enjoy.
Take a deep breath in.
Deep,
Deep breath into your nose.
And exhale through your mouth And just relax.
We are going to do a merging exercise.
We are going to practice.
The merging.
We always do this from a deep connection to our higher self.
To our higher mind.
We merge from that part of our being.
This part of our being does not project.
Does not project its trauma or its survival mechanisms.
It is not really in this reality,
So to speak.
So what we feel,
See,
Sense from that place,
Is the pure,
Unfiltered information.
When you merge,
Everything you feel,
See,
Sense,
Is the information.
Of that person or thing you are merged with.
So,
We now pretend we have done our connection to Source.
And through our intent we ask to raise our vibration above the 734 to 1000 Hz.
Just imagine,
Ask intensely.
To be in your own sphere of light.
Your own sacred space.
And from the edge of your sacred space.
You create a bridge.
To the energy field of that person,
The energy field of your body,
The energy field of an organ.
From which you want to retrieve information.
And from there,
You can also figure out the information that comes in.
Whether it's vibration or anything else.
Just be open.
And enjoy.
It is simply an exercise.
Okay,
Here we go.
Please sit up straight with your feet flat on the floor and close your eyes.
Take a deep breath in.
Deep,
Deep breaths.
Into your notes.
And exhale through your mouth.
And just relax.
And one more time.
Take a deep breath in,
And as you exhale,
Bring your focus to your heart.
To this moment.
In time.
And then Say quietly.
In your mind.
I ask,
And intend.
To create.
A sacred space.
I ask and intend to raise my vibration to a thousand hertz.
And to do this only.
From the perspective,
The energy and frequency.
Of my higher self.
I ask and intend to experience the merging process.
And to discern information with clarity and precision.
And so it is take a deep breath in and as you exhale expand from your heart.
360 degrees.
And put yourself.
In a sphere of light.
Your higher self knows to expand between 5 to 9 feet around your body.
Merge with the outer layer of your energy field at that rate.
It will take you to the frequency.
Of 734 to 1000 hertz.
Your higher self know.
How to take you there.
In this space.
You are totally expanded.
Take a moment to feel And now just imagine visualizing them.
To create a bridge from that layer of your being.
From that layer of your energy field.
Create an extension from that outer layer of your energy field.
While at the other end of this bridge.
You create a bubble.
Around the organ.
Or your entire physical body.
Or another person or thing you are working with.
Once you create that bubble.
Once you create that bridge.
Ask to feel,
See,
Sense.
Only the frequency of that subject.
Or objects.
The frequency of your body,
The frequency of this organ.
The frequency of this person or thing.
Ask your higher self to give you a number.
What is the frequency?
Of this you are merging with at this moment.
Is it 600,
Or 300,
Or 200?
Don't analyze,
There is no right or wrong,
Just stay in the moment,
In the feeling.
Just feel the number.
And if any doubt or hesitation is coming up.
Let's release that.
Go to your heart and say,
I now ask in intent.
To release all of my own confusion,
My doubts.
And my hesitation towards this process.
I ask and intend to release my self-doubt.
My questioning.
If I am able to get this right.
I ask and intend to let it all go from every cell in my body.
From my conscious,
Subconscious,
And cellular memory,
Once and for all.
Take a deep breath in and as you exhale Visualize particles of energy leaving your body.
Leaving your energy free.
And then say,
I ask and intend.
To replace this energy.
With the energy of confidence.
With the energy of adventure and exploration.
With the energy of joy.
And trust.
Trust in my own higher self.
Trust in me.
And so it is.
Take a deep breath in,
And as you exhale.
.
.
Just feel.
And ask again.
Feeling into that bridge.
I ask and intend to retrieve the current frequency.
Of this.
Subject or object.
Great.
Take a deep breath in again and as you exhale Now ask to feel the root cause of the problem this thing or person is experiencing.
Ask to experience it through feeling.
Whatever you feel.
Is from that thing or person you are merging with.
You may feel overwhelmed or sadness.
Or what have you,
It's just a feeling,
Don't analyze,
Just sense that feeling.
What comes up.
Now,
Say quietly in your mind.
I now all skin in 10.
To release this feeling from every cell in my body.
In my own body and in the world.
In that person's body.
I also can intend to be the circuit for that person.
I ask and intend to release all of these energies.
From every cell in my body.
As well as theirs.
And from our conscious,
Subconscious,
And cellular memory.
And so it is.
Take a deep breath in,
And as you exhale.
.
.
Again imagine energies coming out,
Coming out.
Letting go.
And now,
Ask to experience the next layer that needs to be released,
That wants to be released.
What do you feel?
What do you see?
What do you sense?
And again.
Ask to release this feeling from every cell in your body,
In their body.
From a conscious,
Subconscious,
And cellular memory.
Take a deep breath in and exhale enough for you.
You can allow the next thing to come up.
And release that as well.
And you can go about this for as long as you want until you feel completely neutral.
I give you some time here.
And you can always also pause the audio.
If you want to use the opportunity.
To work together with your higher self in this space.
Set your intention for this to continue at your own time.
Then take a deep breath in,
And as you exhale,
While you still merge Ask to now discern the frequency one more time.
Is it the same?
Is it different?
How does it feel?
There is no right or wrong.
It just is.
The question is,
Did it change?
Allow it to come through.
How does it feel?
Wonderful.
Take a deep breath in and as you exhale off.
To withdraw the bridge,
To sever the connection now.
Ask to just be in your own energy.
All skin intense.
Visualize.
For the energy of Source.
To just flow through you.
To you and through you.
Flushing out all the leftover lower frequencies.
Clearing and cleansing.
Every cell of your body.
Visualize pure white and soft pink light.
This energy is supporting you.
Giving you this feeling of inner peace.
Calm.
Feel your energy field and body with this energy.
Feel the appreciation for yourself.
For experiencing and releasing all of this You did amazing.
Stay in the energy for as long as you can.
And then as you take a deep breath in and as you exhale Open your eyes whenever you are ready.
