Talking To Your Body - The Merging Process

What if you could have a genuine conversation with your body? In this guided meditation, you'll learn The Merging Process - a consciousness-based practice that helps you communicate with your body, an organ, a symptom, or another aspect of your physical experience from an expanded state of awareness.

Rather than listening through the analytical mind, you'll first reconnect with your Higher Consciousness, create a clear and protected energetic connection, and learn how to receive information without projection or judgment.

Through this guided experience, you'll discover how to approach your body with curiosity, compassion, and trust, allowing deeper insights to arise naturally. Your body may have been communicating with you all along.

As you reconnect with its wisdom, you can begin to release patterns at their root, allowing more freedom, deeper connection and greater alignment to unfold naturally.

With thanks to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breath in to your inhale. And exhale through your mouth and just relax. We are going to do a merging exercise. We are going to practice the merging. We always do this from a deep connection to our higher self. To a higher mic. We merge from that part of our being. This part of our being does not project. Does not project its trauma or its survival mechanisms. It is not really in this reality, So to speak. So what we feel, See, Sense from that place, Is the pure, Unfiltered information. When you merge, Everything you feel, See, Sense, Is the information. Of that person or thing you are merged with. So, We now pretend we have done our connection to Source. And through our intent we ask to raise our vibration above the 734 to 1000 Hz. Just imagine, Ask intensely. To be in your own sphere of light. Your own sacred space. And from the edge of your sacred space. You create a bridge. To the energy field of that person, The energy field of your body, The energy field of an organ. From which you want to retrieve information. And from there, You can also figure out the information that comes in. Whether it's vibration or anything else. Just be open. And enjoy. It is simply an exercise. Okay, Here we go. Please sit up straight with your feet flat on the floor and close your eyes. Take a deep breath in. Deep, Deep breaths. Into your nose. And exhale through your mouth. And just relax. And one more time. Take a deep breath in, And as you exhale, Bring your focus to your heart. To this moment. In time. And then say quietly in your mind. I ask, And intend. To create. A sacred space. I ask and intend to raise my vibration to a thousand hertz. And to do this only. From the perspective, The energy and frequency. Of my higher self. I ask and intend to experience the merging process. And to discern information with clarity and precision. And so it is take a deep breath in and as you exhale expand from your heart. 360 degrees. And put yourself. In a sphere of light. Your higher self knows to expand between 5 to 9 feet around your body. Merge with the outer layer of your energy field at that rate. It will take you to the frequency. Of 734 to a thousand hearts. Your higher self knows. How to take you there. In this space. You are totally expanded. Take a moment to feel And now just imagine visualizing them. To create a bridge from that layer of your being. From that layer of your energy field. Create an extension from that outer layer of your energy field. While at the other end of this bridge. You create a bubble. Around the organ. Or your entire physical body. Or another person or thing you are working with. Once you create that bubble. Once you create that bridge. Ask to feel, See, Sense. Only the frequency of that subject. Or objects. The frequency of your body, The frequency of this organ. The frequency of this person or thing. Ask your higher self to give you a number. What is the frequency? Of this you are merging with at this moment. Is it 600, Or 300, Or 200? Don't analyze, There is no right or wrong, Just stay in the moment, In the feeling. Just feel the number. And if any doubt or hesitation is coming up. Let's release that. Go to your heart and say. . . I now ask in intent. To release all of my own confusion, My doubts. And my hesitation towards this process. I ask and intend to release my self-doubt. My questioning. If I am able to get this right. I ask and intend to let it all go from every cell in my body. From my conscious, Subconscious, And cellular memory, Once and for all. Take a deep breath in and as you exhale Visualize particles of energy leaving your body. Leaving your energy free. And then say, I ask and intend. To replace this energy. With the energy of confidence. With the energy of adventure and exploration. With the energy of joy. And trust. Trust in my own higher self. Trust in me. And so it is. Take a deep breath in, And as you exhale. . . Just feel. And ask again. Feeling into that bridge. I ask an intent to retrieve the current frequency. Of this. Subject or object. Great, Take a deep breath in again, And as you exhale, Now ask to feel the root cause of the problem this thing or person is experiencing. Ask to experience it through feeling. Whatever you feel. Is from that thing or person you are merging with. You may feel overwhelmed or sadness. Or what have you, It's just a feeling, Don't analyze, Just sense that feeling. What comes up. Now, Say quietly in your mind. I now all skin in 10. To release this feeling from every cell in my body. In my own body and mind. In that person's body. I also can intend to be the surrogate for that person. I ask and intend to release all of these energies. From every cell in my body. As well as theirs. And from our conscious, Subconscious, And cellular memory. And so it is. Take a deep breath in, And as you exhale, Again imagine energies coming out, Coming out, Letting go. And now, Ask to experience the next layer that needs to be released. That wants to be released. What do you feel? What do you see? What do you sense? And again. Ask to release this feeling from every cell in your body, In their body. From a conscious, Subconscious, And cellular memory. Take a deep breath in and exhale and I'll feel. You can allow the next thing to come up. And release that as well. And you can go about this for as long as you want until you feel completely neutral. I give you some time here. And you can always also pause the audio if you want to use the opportunity. To work together with your higher self in this space. And set your intention for this to continue at your own time. Then take a deep breath in, And as you exhale, While you still merge Ask to now discern the frequency one more time. Is it the same? Is it different? How does it feel? There is no right or wrong. It just is. The question is, Did it change? Allow it to come through. How does it feel? Wonderful. Take a deep breath in and as you exhale off. To withdraw the bridge, To sever the connection now. Ask to just be in your own energy. Ask and intend. Visualize. For the energy of Source. To just flow through you. To you and through you. Flushing out all the leftover lower frequencies. Clearing and cleansing. Every cell of your body. Visualize pure white and soft pink light. This energy is supporting you. Giving you this feeling of inner peace. Calm. Feel your energy field and body with this energy. Feel the appreciation for yourself. For experiencing and releasing all of this. You did amazing. Stay in the energy for as long as you can. And then as you take a deep breath in and as you exhale Open your eyes whenever you are ready.